Jason Genovese

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How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

Fitness

Lighter weights do as much for building muscle as heavier ones, new research says

When it comes to building muscle, it’s probably not the size of your weights or the number of repetitions that matter.<p>Research (pdf) from McMaster University in Ontario, Canada argues it’s actually the degree to which you exhaust yourself during your weightlifting session.<p>“It isn’t about the weight …

Weightlifting

6 Food Myths You Probably Believe (That Are Complete BS)

Considering how much we humans love shoveling food into our mouths (over the sink, late at night, struggling to see through the tears), you'd think …

The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.<p>You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.<p>But in truth, the evidence has been accumulating for years that …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

<i>In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If</i> …

Wellness

45+ Creative Uses Of PVC Pipes In Your Home And Garden

PVC pipe is one of those ordinary construction materials that is cheap to buy, readily available and easy to work with. You can cut it, paint it, …

Creativity

The Lazy Guide To Weight Loss

About 5 years ago, I realized I had gradually gained 15 lbs., thanks to stress, overeating, and total unawareness of the calories I’d been consuming. …

Fitness

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

How to Know if You're Actually Hungry | Wellness | US News

Food wasn't ever supposed to be this tricky. Just ask any crying newborn baby. <i>Yeah, she sounds hungry. She should eat.</i><p>But, for lots of reasons – from …

Diabetes Reversal: Is it the Calories or the Food?

Even when study subjects are forced to eat so much that they didn’t lose any weight, a plant-based diet can still reverse type 2 diabetes in a matter …

Plant-Based Diet

15 Ways More Sleep Is the Answer to All of Your Problems

Go ahead. Hit the snooze button. It's worth it.<p>Not really into the idea of unwinding at a "reasonable" hour?<br>Neither are the 48 percent of Americans who admit they definitely don't get enough sleep. Yeah, yeah, you know you're supposed to get more of it. But if sleep's health and longevity benefits …

Cardiovascular System

10 best to do list apps for Android

Staying organized is one of the toughest things to do. Everything in your life requires at least some kind of organization and it’s also something you have to do and keep track of every day. It’s okay if you can’t keep track of it all because most of us can’t either. It’s almost certain that you’ll …

Apps

Convicted killer of New York's 'Kitty' Genovese denied parole

NEW YORK (Reuters) - The convicted murderer of Catherine “Kitty” Genovese, a 28-year-old New York City bartender whose 1964 slaying came to symbolize urban apathy, was denied parole for an 18th round, according to a parole board decision released on Tuesday.<p>Winston Moseley, 80, is serving a life …

Crime

Transparent Airplane Walls May Be in Air Travel's Not-So-Distant Future

If you think in-flight Wi-Fi and lie-flat seats are cutting edge, just wait until 2050. That’s when aircraft cabins will feature holographic pop-up …

Is fasting good for you?

Taking a short-term food break may have some pretty amazing health benefits.<p>For some people, fasting is a way to cleanse the body of toxins. For …

Wellness

Food Lies That Keep Us Sick and Fat (Page 2)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …