Jason Frederick

6 Flips | 1 Magazine | 1 Like | @JasonFreder6krv | Keep up with Jason Frederick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Frederick”

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The 10-Minute Transformation

Gaia

Gaia Staff<p>March 20, 2018<p>Samhain is a time-honored tradition followed by witches, Wiccans, druids and countless...<p>Gaia Staff<p>September 30, 2017<p>Is the …

Universe

Beginner Hatha Yoga Poses

Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle …

Yoga