Jason F

130 Added | 10 Magazines | 57 Likes | @JasonF3bc1 | Keep up with Jason F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason F”

Seventy

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> One of my favorite pizza-dough recipes is Jim Lahey’s no-knead dough, on which …

Baking

Your New Favorite Instant Pot Recipe

We got Melissa Clark to share the recipe for Korean chile-braised brisket and kimchi coleslaw from her new book, ‘Dinner in an Instant.’<p>Even though …

Cooking

Tip: Train Your Glutes for a Bigger Squat

Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.<p>While everyone knows you need strong glutes for a …

Bodyweight Exercise

My Grandmother Was Italian. Why Aren't My Genes Italian?

Maybe you got one of those find-your-ancestry kits over the holidays. You've sent off your awkwardly-collected saliva sample and now you're awaiting your results. If your experience is anything like that of me and my mom, you may find surprises — not the dramatic "switched at birth," but results …

Genetics

Aquascaping: the addictive hobby that's making gardeners grow underwater

When James Wong was growing up in Singapore, aquariums were the norm. “Having fish as pets is just a thing that people do,” the botanist, broadcaster and Gardener’s Question Time regular says. “I grew up in an environment where 90 per cent of people don’t have gardens. But even if you had a tiny …

Gardening

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Biomechanics

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.<p>Romanian deadlifts …

Tip: Good Curl Form with Elbow Raise

Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.<p>The bicep has three main functions: arm …

I've always wondered: why do our veins look blue when our blood is red?

<i>This is an article from I’ve Always Wondered, a series where readers send in questions they’d like an expert to answer. Send your question to</i> …

David Irving

Pineberry-The Unique Healthy Fruit That Tastes Like Pineapples!

Are you up for a special delight today? Well, let me tell you, this fruit will blow your mind. It wasn’t long before pineberries were introduced to …

Add 3 Bottles to Your Pantry For Infinite Stir-Fries, Braises & Soups

Come January, there's a lot of talk about upending our pantries and tossing everything. But for an intensely savory and toasty sauce that's also …

Why is the sky blue?

<b>Anthony D. Del Genio of the NASA Goddard Institute for Space Studies and Columbia University explains.</b><p>To understand why the sky is blue, we need to …

Take a Refreshing Dip in a Hot Tub Filled with Liquid Sand

It’s a fact that the world is an infinitely cooler place thanks to the things YouTubers decide to make and share with rest of the world. And that’s …

Arguments from Global Warming Skeptics and what the science really says

Global Warming & Climate Change Myths<p>Here is a summary of global warming and climate change myths, sorted by recent popularity vs what science says. …

Climate Change

This Incredibly Complex CG Timelapse Reveals How You'd Build a Death Star in Real Life

The idea that the Empire, or the First Order, can keep churning out Death Star after Death Star gets a little harder to swallow when you watch this …

Time-lapse Photography

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.<p>Useless and Counterproductive<p>The straight-leg or stiff-legged deadlift is not only …

Biomechanics

The Best Way to Row, Period

Here's what you need to know...<p>Supinated grip (underhand) bent-over rows require significant work from the biceps and allow higher direct loading …

MIT scientists borrow from fireflies to make glowing plants

The humble house plant could soon start earning its keep by lighting up a room, if new research from MIT pans out. Engineers have hacked watercress …

9 Things I Wish I Knew When I Started Bodybuilding

9 – Have Fun Training<p>At first glance this tip may seem silly, but it’s actually the most important tip on this page!<p>If training isn’t at least …

Make Cheesecake for Two In Record Time With Your Instant Pot

Cheesecake is one of my favorite sweet things on this earth but, as a household of one with an occasional lactose-intolerant visitor, I’m not in the …

9 Common Training Mistakes That Ruin Gains – Page 10

Maxed Out<p>You don’t necessarily need a single-rep effort to determine your 1RM. A calculator will suffice.<p>The thought of getting under the bar for one …

I Made Butter Hot Chocolate and It Was Amazing

I Added Grass-Fed Butter to Instant Hot Chocolate and It Was Amazing<p>Bulletproof hot chocolate? Well, maybe just the butter part.<p>If you haven’t heard …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

How to photograph the stars: 9 steps to stunning night images

With the right settings, a camera can literally mix heaven and earth. The night sky can create some stunning images, but since cameras are at their …

Landscape Photography

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

Bodyweight Exercise

Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

The Anti-Inflammatory Diet

What to Eat, What to Take, and What to Avoid<p>The Only Way to Combat the Inflammation Epidemic<p>If you trawl through medical data long enough and hard …

Wellness

Tip: The Ultimate Shoulder Warm-Up

Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.<p>The shoulder has …

How To Cook Oatmeal On Your Stovetop (Rolled And Steel-Cut)

If when you think of oatmeal, you think of a paper packet of dehydrated sawdust flavored with fake maple syrup, you're doing it wrong. Those microwaveable packets of our youth are less delicious, less nutritious and less fitting of our abilities to make great things in the kitchen. We should know …

Breakfast

Man Up and Military Press

There was a time when the "average" American man was something special. He was both feared and admired – strong yet compassionate, fiercely …

Bodyweight Exercise