Jason Dolby

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Trigger These 4 Key Brain Chemicals for Happier Workers

By focusing on employee perks and wellness programs on supporting healthy levels of these chemicals, you'll boost your team's creative energy and keep them happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to team motivation, there are myriad of articles out there …

The Brain

The Business of Acting: 4 Steps to Becoming Your Own Entrepreneur

Just like painting, sculpture, writing, or any other form of work that entails creating something where nothing existed before, acting is an art. …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Get Fit Fast With This Cardio Sculpt Workout

Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk and Alicia Keys she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and …

Kaizen: 10 Steps to Continuous Improvement

<b>Life Excellence Newsletter Edition of 5/9/2001</b><p><i>How to apply the concept of "kaizen" in your life.</i><p>Table of …

The Importance Of Strength Training For Women - Sketchy Sloth | The one and only portal for Sloths

The importance of strength training for women who want to lose fat from their bodies is often misunderstood. Although strength training can involve …

How Your Social Media Habits Affect Your Romantic Relationships

Presenting the fear of finding out<p>Dating in the social media age is a blessing and a curse. While there are "plenty of fish in the sea," available at the tap of your fingers, should you experience a romantic letdown, there's also more incentive than ever to keep one foot in the social media door, …

Kevin Chan’s Meal Planning and Weight Loss That Could Help You To Eat Right During Busy Work Weeks

Kevin Chan shares some information on meal planning and weight loss that could help others struggling to eat right during busy work weeks. There are …

Resilience Is About How You Recharge, Not How You Endure

As constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, and <i>Finding Nemo</i>. We race to get all our ground work done: packing, going through TSA, doing a last-minute work call, calling each …

Self-improvement

Evernote handwriting to text – Reviewing the options

The Evernote handwriting to text features are the perfect tools to connect old-school handwriting with the modern style of typing things down. Typing …

Apps

100 Motivational Quotes That Will Relieve Your Stress | Inc.com

Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let it consume us or we learn to control it. To help you in the fight, I have complied 100 of …

Motivation

9 Ways Your Mindset Derails Your Success | Inc.com

More and more, evidence points to the power of mindset as a source of our failures and our successes. What differentiates those who are successful from those who aren't is often nothing more than mindset.<p>If you're not where you want to be, not achieving what you know you're capable of, maybe it's …

Self-improvement

Keep Your Gaming Hands Healthy and Ready for Action with These Quick Exercises

Many of us have been hitting the <i>Overwatch</i> circuit for a little while now, desperately playing match after match to reach the next level and finally …

6 Video Tools to Ignite Your Social Marketing

Do you want to bring more pop to your social media marketing? Looking for video tools to help? The right tools make it easy to create engaging video …

Marketing

4 Ways To Stop Worrying And Take Charge Of Your Life

You're reading 4 Ways To Stop Worrying And Take Charge Of Your Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Self-help

Why The 8-Hour Workday Doesn't Work

The eight-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and find a new approach.<p>The eight-hour workday was created during the industrial revolution as an effort to cut down on the number of hours of manual …

Time Management

So THIS Is the Secret to a Sexy Yoga Butt

That's really all it takes.<p>Because you shouldn't have to choose between a chilled-out yoga flow and a tight, round butt, Cornelius Jones Jr., the Los Angeles yogi who teaches Jessica Alba's go-to fitness class, Cornelius YogaBurn, incorporates yoga-inspired moves that will basically light your butt …

Can Shark-Spotting Drones Actually Spot Sharks?

Duke University is testing its technology to find out if one is coming for you.<p>The problem with something like Australia’s shark-detecting drone, the “Little Ripper,” is that you don’t know when it <i>doesn’t</i> spot a shark. That’s why the latest shark-spotting drone project from Duke University is …

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

Meditation

These Shoes Help You Live In The Present–By Shutting Up Your Phone

Slip on the Sociable Shoe to disconnect from the incessant buzz of notifications, emails, and chats.<p>Most companies working on smart fashion right now are trying to link your clothes to your devices. Google’s Project Jacquard turns your jeans into a touchscreen; MIT is working on vibrating shoes …

Shoes

How Visionary Entrepreneurs Are Creating Million-Dollar, One-Person Businesses

Daniel Faggella, 28, has turned his passion into a seven-figure business. His subscription-based e-commerce site, Science of Skill, sells online fitness and self defense curricula and products to students around the world. When it comes to working, the black belt in Brazilian Jiu Jitsu says, ”I …

Small Business

This Common Way of Thinking Is Holding You Back From Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Self-improvement

Feast or Famine: Evidence Mounts for Fasting Diets

Eat all your favorite foods and still lose weight? Seems almost too good to be true, but for Jennifer Stewart it’s been the answer to a life-long battle with being overweight.<p>“I lose weight very slowly and don’t lose weight like normal people,” says Stewart. “I had tried all kinds of diets. I went …

Nutrition

How Bad Is It To Go To Sleep On A Full Stomach?

Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, more disconcertingly, because it can make you gain weight. And sure, if you're scarfing down potato chips or ice cream in addition to …

Nutrition

Can You Exercise Off a Bad Diet?

Run It Off?The truth about whether or not you can exercise off a bad diet.Maybe, just maybe, if you squat till you drop and burpee into oblivion you …

Nutrition

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

Self-help

Ladies: 15 Compliments Your Guy Will Love To Hear From You.. Make him love you forever!

<b>Compliments your Guy will love to hear from you</b> – Guaranteed to give you the feels! How far can flattery get you? Pretty far, research suggests. In …

The Psychological Trick That Could Help You Reach Your Goals

Everyone from elite athletes to top business executives knows it's important to have goals. After all, goals are what turn dreams into actionable, achievable steps.<p>Whether you set out to lose weight, renovate your house, or complete a triathlon, defining a goal can boost your motivation, at least …

Goal Setting

You Can Do This Easy 10-Minute Workout From Your Bed

Waking up and doing something good for your body—whether it's working out, meditating, or eating a delicious avocado toast—is a great stress-free way …

Exercise