Jason Dimond

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3 Strength Training Complexes For Rapid Fat Loss | Justin Grinnell

We received some great feedback about the workouts featured in the January Workout of the Month on the Coaches Corner blog. So I decided to repost it …

Workouts

How To Structure Your Meal Plan Based On Training Time

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>Do you consider yourself the “non-traditional” …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

One Barbell, Four Muscle-Building Workouts

They build muscle. They increase strength. They torch fat. They are equipment-minimal. They hit your entire body. They provide a high-intensity …

Workouts

Drop 5 System: 4 Day Mass Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration9 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

How to Foam Roll Like a Pro

Sore, stiff, tight? We feel you. Take some time for self-massage. Used pre-workout, pre-stretching, or simply to start the day, foam rolling has …

Massage Therapy

How To Increase Strength: Ultimate Guide To Getting Big And Strong

Table of Contents: +/-<p>1. Introduction<p>1.1. Strength Training vs. Muscle Building for the Beginning Lifter<br>• 1.2. Definitions and Common Terms<br>• 1.3. Natural …

Exercise