Jason Daniels

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The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

5 Proven Ways to Keep the Muscle Coming

Tested Hypertrophy Essentials<p>Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I studied the …

Muscle

11 Ways to Use Turmeric

Nutrition experts tell you how — and why — you’ll want to incorporate turmeric into your diet.<p>Golden Child<p>Long known as the ingredient that gives …

Alternative Medicine

8 Annoying Ways Your Body Changes After 40

1 Brain fog becomes an all-the-time thing<p>Getty Images<p>If you’ve been particularly forgetful lately or always seem to be looking for something you misplaced, don’t freak out and assume it’s early onset dementia. Becoming forgetful as menopause approaches is a real thing, one small study confirms. …

Women's Health

How to Be More Assertive (Without Being a Jerk)

The Distilled Man - Actionable Advice for the Everyday GentlemanLearning how to be more assertive can massively improve your quality of life.All of …

Self-help

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Why You Should Count Macros (Not Calories!) If You Want to Lose Weight

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macros diet might be right for you.<p>Serious athletes have long paid attention to their macros—short for macronutrients—as a way to optimize their performance. …

Nutrition

Get fit for summer: How to lose 5kg in 8-weeks

Rapid weightloss gets a bad rep. It doesn’t have to mean juicing yourself into starvation mode, pounding the treadmill for longer than you’re in bed …

Fitness

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

'Garage Days Re-Revisited': How Metallica Ushered in "Next Chapter" With Landmark EP

Lars Ulrich looks back on tragedy, inspiration and fun behind 'The $5.98 E.P.'

Indie Music

Meet the Kids of the World's Richest Billionaires, Who Attend Secret Schools and Enjoy Expensive Hobbies

They raise their kids just like everyone else, but with billions of dollars to do so.<p>Most kids face the same problems growing up, but some do so with …

Bill Gates

This Incredible Game Of Thrones Theory Will Make You Root For The White Walkers

Even George R.R. Martin would approve of this one<p>There are a lot of <i>Game of Thrones</i> theories out there. There are the ones everyone knows about that ended up being true (R+L=J), and then there are elaborately crafted theories that use thousands of years of Westeros history combined with obsessively …

TV Series

Richard Branson's Virgin Galactic tests spaceship over California's Mojave Desert

Virgin Galactic’s new SpaceShipTwo flew at supersonic speed over California’s Mojave Desert on Thursday, marking the first powered flight for the company since the fatal 2014 crash of its original rocketship.<p>“Back on track ... Space feels tantalisingly close now,” Virgin Galactic founder Richard …

Space Travel

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Wellness

The Best Bodyweight Exercises You're Not Doing (But Should Be)

Want strength AND functionality? Try adding these moves to your program; they're tougher than you might think!<p>Most strength coaches would list …

Workouts

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

A Really Common Medication Has Been Linked to Doubled Risk of Stomach Cancer

Here's what you need to know.<p>A class of drugs commonly used to treat acid reflux and heartburn has been linked to a greater-than-doubled risk of …

Medical Research

20 Health Mistakes You Need to Stop Making Before You Turn 40

Turn your health around<p>Want look and feel young into your 40s and beyond? Now's the time to hit the refresh button.<p>"When you're in your 20s and 30s, …

Wellness

3 Errors Parents Make When Their Kids Bully Them

It’s the end of a long day. You’ve just arrived home from work, completely exhausted. You flip on the TV, collapse on the sofa, and catch the end of …

Parenting

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

How to make perfect hot cross buns

This Easter, forget the perfectly-proportioned supermarket offerings and get really stuck in with some of your very own homemade hot cross buns.<p>Make …

Baking

The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps …

Workouts

The Truth About Female Orgasms

I’m sure many people know that the clitoris is highly erogenous, with around 8,000 nerve endings (about twice as many as in the penis). Elisabeth …

Pregnancy

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)

About six years ago, seemingly overnight, I developed a case of acid reflux so unpleasant that I felt as though lava was perpetually bubbling up into …

8 Signs Your Partner Is Tolerating You Rather Than Accepting You

There's nothing worse than feeling like you're with someone who just "tolerates" you, rather than fully loves you for who you are. Everyone deserves …

How playing video games affects your body and brain

Video games are by many measures one of the most popular and commonly enjoyed forms of entertainment of our time, yet there's a lot of controversy around them.<p>In the wake of tragic events like the school shooting in Parkland, Florida, political figures like President Donald Trump have declared they …

Gamification

Teach Your Child to Deal With Uncomfortable Emotions

Mentally strong kids understand that they can be in control of their emotions – rather than allowing their emotions to control them. Kids who know …