Jason Carson

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24 Executives Share the Daily Habits That Keep Them on Top | Inc.com

The most successful people I know share some common traits. They're confident, hard-working, astute with money, and health conscious. They also stick to certain routines proved over time to work. Check out these quotes from 24 successful executives who credit simple daily habits for helping them …

Success

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

The New-and-Improved Biceps Curl | Men's Health

To hit all three, you need to make a slight alteration to the exercise. Hold the flex at the top of the curl, and then lift up your elbows two inches. (You can see Gaddour demo the variation in the video above.)<p>Make sure you stand along a wall while you do this. That’ll stop you from using momentum …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

The World’s Best Cardio Workout | Men's Health

(For more short and effective strength and cardio workouts you can do at home, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in just 6 weeks!)<p>At first the regimen attracted little attention, but it eventually gained a cult following among a handful of strength and conditioning …

The Max Minute Meltdown Workout | Men's Health

Your task during the workout is simple: Do one exercise for one minute.<p>Seriously, that’s it. For 60 seconds, give 100 percent. Demolish every rep. Feel your muscles contracting. Strive for perfection. Leave nothing on the table. MAX OUT.<p>When the minute is up, move on to the next exercise on the …

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

Eggs Cacio e Pepe Recipe | Men's Health

But making impressive meals is easy if you know the right flavor combinations.<p>Here’s a simple—but impressive—dish most men have never made, but it’s about time they do: Eggs <i>Cacio e Pepe</i>.<p>(For more tasty, nutritious, and easy-to-cook meals, check out <i>Men’s Health</i> Guy Gourmet.)<p><i>Cacio e Pepe</i> translates …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination | Men's Health

To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.<p>How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only …

The Barbell Complex That Builds Bigger Muscles, Greater Power, and Fries More Fat | Men's Health

The mix trains every major muscle and targets your fast-twitch muscle fibers, the ones with the greatest potential for size and strength.<p>And since this is a complex, you’ll burn an insane amount of fat, says Jack. That’s because you’ll flow from one exercise to the next without ever resting or …