Jason Befit

423 Flips | 1 Magazine | 15 Likes | 5 Following | 415 Followers | @JasonBullen | Keep up with Jason Befit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Befit”

This Bodyweight Mobility Workout Can Build Strength in Less Than 20 Minutes

Get cut using the same workout 50 Cent and Kevin Love do to max out their mobility.<p>If you want to get fit, improve your mobility, and build strength, you don't necessarily need to spend hours in the weight room lifting weights or performing drills. You can work to get yourself in shape anywhere, …

Workouts

Everything you need to know about the glow-inducing benefits of liquid collagen

Had Ponce de Leon actually discovered the Fountain of Youth, I’d venture a guess that on the lips it would taste ever-so slightly like collagen. Just …

Skin Care

A Trainer Shares 3 Exercises to Work Your Entire Body at Your Next Gym Session

Are you ready to turn up the intensity of your strength workouts? If so, this challenging three-move workout by certified trainer Alexia Clark is right up your alley. Three exercises may not seem like a lot, but these were specifically selected to target your abs, back, arms, and legs. This workout …

Workouts

Workout of the Month: The Heavy Bands Circuit That Works Your Entire Body

Most gyms have a set of bands. Grab three: light, medium, and heavy. For each move, choose the one that lets you get through the reps, but not …

Workouts

9 Important Albums Produced By J-Dilla

No one could ever deny the legend of James Yancey. Ever. His production prowess is one of the greatest to ever grace our ears and his work over the …

Rap & Hip-Hop

How serious is a mild narrowing of the carotid artery?

On call<p>Published: June, 2018<p><b>Q.</b> <i>What is the significance of mild narrowing of the carotid artery detected by an ultrasound? I have never had any</i> …

The Quick 15-Minute Kettlebell Workout That Maximizes Fat Loss

Tuesday, June 19, 2018 - 11:19 You probably already know just how fantastic a kettlebell is for torching fat and working your abs hard to sculpt a …

Emotions Have Energy: What Energy Are You Sending?

Emotional agility and resilience give leaders the edge they need to quickly pivot during stressful situations. In a previous blog, we dove into the seven steps to start becoming more emotionally agile. Now let’s start putting what we learned into action!<p><b>Emotions Have Energy</b><p>Thanks to the late great …

4 simple exercises to strengthen your attention and reduce distractibility

<i>Mengxin Li</i><p>Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we …

The whitening process and transfer of ‘black money’ continues – 76% of Brazil’s World Cup stars marry white women: Is love really color-blind?

From left to right: Brazilian futebol stars Fernandihno with wife Glaucia Roza, Neymar with girlfriend Bruna Marquezine, Willian with wife Vanessa …

Rove Gym: An Incomparable, Portable Cable Station

The Rove Gym is a portable cable station that you can place inside your duffel bag, allowing you to perform your daily exercise routine wherever you …

How To Become More Mindful Of Your Communication

One of the competencies of emotional intelligence is interpersonal communication. Stepping up this skill is about a desire to genuinely connect with another.<p>If you lack interpersonal skills, the key is to become more mindful. Mindfulness is a skill that can be developed — it’s a daily discipline. …

Mindfulness

This Artist Turns His Anxiety and Depression into Darkly Hilarious Comics

These illustrations by @alecwithpen are super relatable for anyone who's struggled with their mental health.<p>They say that laughter is the best medicine, but honestly, that’s poor advice. For most people, medicine is the best medicine. But laughter can be a balm that puts our plights into …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The 15-minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Diddy’s 7 Habits of Highly Effective Moguls

Diddy’s best friends tell us their best stories.<p>If you were to draw a quintuple Venn diagram with interlocking circles for record executive, alcohol magnate, fashion house-head, reality TV star, and rapper, in the center you’d find one man and one man only: Sean “Diddy” Combs. Perhaps you could’ve …

The brain link between coffee and cannabis

Coffee is a complex substance and — as a new study finds — its metabolic interactions are equally complex. Surprisingly, coffee influences the same …

The Mysterious Case Of 'Vanishing Bone' And Hip Replacements Gone Wrong

<i>Please</i> <i>sign up here to</i> <i>subscribe to WBUR's CommonHealth newsletter highlighting important stories about health and medicine.</i><p>It all began with a single X-ray.<p>It was 1974, and surgeons had been doing total hip replacements for a dozen years.<p>"Total hip replacement is an absolutely magnificent …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

A Former Naturopath Blows the Whistle on the Industry

For Britt Marie Hermes, it all started with a trip to the dermatologist. She was 16 years old, suffering from psoriasis, and she wanted to ask her …

10 Great Forgotten Notorious B.I.G. Verses

Mary J. Blige, “Real Love (Hip-Hop Mix)” (1993)<p>“Look up in the sky, it’s a bird it’s a plane/Nope, it’s Mary J., ain’t a damn thing changed,” …

Mixing Rap And Politics, MSNBC's Ari Melber Produces A Hit

On October 11, MSNBC host Ari Melber welcomed a guest on his show, <i>The Beat</i>, who was quite a bit different from the Washington insiders or law professors that cable news shows typically call upon. That guest was Joseph Antonio Cartagena—more commonly known as Fat Joe—and he discussed Eminem’s recent …

Six-Week Game Changer Diet

Here's why ex-smokers should eat lots of tomatoes and apples

If you’ve added quitting smoking to your New Year’s resolution list, then first of all, congratulations. Second, check out the conclusion of a new …

6 books to read in 2018 if you want to get rich

The majority of wealthy people devote at least 30 minutes a day to reading. If it works for them, it could work for you.<p>Below, CNBC Make It rounded …

The Swedish contraceptive app that's as effective as the pill

<i>The contraceptive app calculates daily fertility with an algorithm.</i><b>Lyssna:</b> "I feel that it is important to increase contraceptive choiceAs more women …

Contraception

The Top Whisky of 2017 is Only $60

The top 20 whiskies of the year have been revealed<p>Our friends at <i>Whisky Advocate</i> magazine have been hard at "work," tasting hundreds upon hundreds of the best whiskies to compile their annual list of the cream of the barrel-aged crop. The top twenty list has finally been revealed and taking top …

How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

Here Is How to Grow New Brain Cells and Improve Your Brain Health, Regardless of Your Age!

According to a neuroscientist, Sandrine Thuret, everyone can grow new neurons. She offers research as well as practical advice on how to support …

The Reason You’re Attracted to Someone Isn’t Why You Think

You see a woman or man across a crowded room and it feels as if a vortex of uncontrollable energy is pulling you toward them. You’ve met your <i>“soul</i> …

Relationships