Jason Bergen

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Follow the Healthy Weight Pyramid

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of …



The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …


The case against sugar

A potent toxin that alters hormones and metabolism, sugar sets the stage for epidemic levels of obesity and diabetes<i>By Gary Taubes</i>Read at Aeon


Children have half their daily recommended sugar before school

Children are consuming half their recommended sugar allowance before they even get to school in the morning, health officials have warned.<p>The average child is eating the equivalent of three cubes of sugar every morning for breakfast, Public Health England (PHE) said.<p>Officials said sugary cereals, …