JasonBLawrence

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Data Microservices in the Cloud

Bio<p>Mark Pollack is a software engineer with Pivotal and is the co-lead of the Spring Cloud Data Flow and Spring XD projects. He has been a …

Microservices

3 Ways to Work Mobility and Stretching Into Your Workouts

Stretching and mobility are the most skipped parts of fitness, and also the most misunderstood. <b>Mobility is the ability to move freely and easily,</b> …

Stretching

As cloud computing grows, the market for commercial servers, switches and routers declines

As cloud computing grows and swells the coffers of companies including Amazon, Microsoft, Google and IBM, it’s instructive to also note which firms …

Dogs go grey with stress, just like humans

Just like humans, dogs are susceptible to stress-induced hair greying.<p>Scientists from Northern Illinois University (NIU) teamed up with an animal …

These are the top financial services providers and fintech startups

After reaching $19 billion in total in 2015, global fintech funding had already hit $15 billion by mid-August 2016. Several innovative financial services and fintech companies are driving that growth by attracting investors who are offering new financial products and services.<p>But as more and more …

Employment

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

19 Places Animal Lovers Should Visit Before They Die

Swim with pigs, scope out sloths, watch seal pups play, and more.<p><i>Note: While these places are great to see animals, visitors should be respectful and cautious. Unless informed otherwise at the attraction, keep an appropriate distance from wild animals and don't feed them, no matter how freakin'</i> …

National Parks

Weight Training – High Reps vs Low Reps

Almost any time someone starts weight training, they’re immediately faced with one major issue – high reps vs low reps. Should they be doing sets of …

Workouts

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

The Inflation Interest Rate Paradox: Why You Must Continuously Invest

Don’t fight inflation. It will beat you with a stick. Ride inflation, so you can beat its ass instead.I’m afraid there are a lot of anti-real estate …

German Volume Training Infographic

Brutally hard, but an effective way to pack on muscles and if you guessed it to be <b>German Volume Training</b>, then you definitely know the methods of …

Tools to Help You Paint Like a Pro

Tons of new painting tools hit the market every year, but many are unnecessary or don't work as advertised, so they quickly fade from stores shelves. The products here offer real benefits and can make your next painting or staining project faster and easier.<p>Graco TrueCoat 360DS paint sprayer<p><b>Price</b>: …

The Best Training Method You're Not Using

Accumulate Volume, Manage Fatigue, Get Strong<p>The Ladder Method<p>Ladders are a training method that have a long history and can do wonders for your …

7 Painting Hacks to Get the Look of a Pro — Without the Pro Price

A DIY painting job doesn’t have to equal crooked lines, besmirched floors, and ceramic sinks speckled with robin’s egg blue.<p>Use these simple painting …

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Cloud Platform GM Julia White talks about Microsoft's 'digital transformation' | On MSFT

Julia White has come a long way from being the advocate of “Office everywhere” to now being the spokesperson for <i>Microsoft</i> everywhere. The former …

Top 15 DIY Kitchen Design Ideas and Costs

<i>Ready to create a kitchen that will really impress with its versatility, design and style? If so, our DIY home improvement guide to kitchen</i> …

Top 11 Smart Home Improvements, Plus Costs & ROI 2017 Update! - RemodelingImage.com - Remodeling Ideas, Costs, Tips, and Advice

Billions and billions and billions of dollars. That’s what Americans spent on home remodeling projects in 2016. More like hundreds of billions. And …

Warren Buffett Says This Is the Best Investment Most People Can Buy

You won't get rich quickly, though.<p>Warren Buffett is arguably the best stock picker of all time, so it’s no surprise that during turbulent times, …

7 Proven Squat & Deadlift Boosters

How to Smash Sticking Points and Plateaus<p>Here's what you need to know...<p>The conventional wisdom is to add more volume to bust through a strength …

Creating a Persuasive Pitch Deck: Simplify Your Message

A vision slide is easily my favorite slide in a pitch deck; I also believe it is a crucial element to any pitch deck. A vision slide will help the …

Take The 21-Day Goblet Squat Challenge!

Every lifter can benefit from building a deeper, better squat. Commit to this one-move plan for the next 21 days to boost your squat, strength, …

11 Tricks That Make Shopping at Costco Even Better

Take your bulk-buying game to the next level — and save some extra cash.<p>You may not need a giant stuffed bear, but we support buying a 30-roll pack of paper towels or a 48-ounce box of crackers. A typical Costco only stocks about 4,000 different items (compared to 50,000 at a typical supermarket or …

Build These DIY Drill Holsters Out of PVC

This simple storage solution will give you instant access to your most-used power tools.<p>The cordless drill is probably your most-used power tool, so why not make it as easily accessible as possible? Instead of searching through tool cases every time and then trying to locate a charged battery, keep …

Shop Organization Projects with April Wilkerson

One of my recent favorite <i>YouTube</i> maker channels is April Wilkerson’s woodworking channel. April is a young Texas woman who, just a few years ago, basically knew nothing about woodworking. But she and her husband had a long list of improvements they wanted to make in their home and not a lot of …

Infographics That Will Teach you how to cook your beef well!

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your …

Infographics

Ana White | Patio Table with Built-in Beer/Wine Coolers - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: kevinsauer<p>Handmade …