Jason Allen

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11 ways smart people deal with uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright …

Emotional Intelligence

2 Eggs For Weight Loss - The Real Truth About Eggs, Based on Science

If you are one of the many people that throw out your egg yolks when making a batch of eggs, then listen up because you about to learn why doing this …

Nutrition

The 7 Foods to Eat To Develop A Six Pack : Nutrition

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming …

How to Lose 20 Pounds as Fast as Possible

Losing weight can be incredibly challenging regardless of whether you’re looking to lose five pounds or 20.<p>Not only does it require diet and …

Weight Loss

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

George Michael

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

20 Foods an Athlete Would Never Eat

Top-performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate.<p>10 Bad Foods That Get a Healthy Rap<p>An athlete’s diet is more …

Nutrition

6 Foods to Make Your Metabolism Work for You

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels outlines the 5 power nutrients you should include in your daily diet.<p>Who has time to cook these days? Our fast-paced lives has made many of us resort …

Nutrition
Wellness

17 things to start doing in your 20s so you don’t live in regret in your 40s

They say youth is wasted on the young.<p>It doesn’t have to be. If you take a look at Quora and Reddit, hundreds of people older and wiser than you have …

Success

Empowering Kids In An Anxious World

Rates of anxiety and depression among teens in the U.S. have been rising for years. According to one study, nearly one in three adolescents (ages 13-18) now meets the criteria for an anxiety disorder, and in the latest results from the Centers for Disease Control and Prevention's Youth Risk …

Parenting

Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Here's something that'll make you think twice: "The majority …

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

What it’s like to ride the world’s first augmented reality zipwire

Hurtling through the air past landmarks like the London Eye and the Houses of Parliament may seem like enough of a view for anyone.<p>But visitors to the world’s longest and fastest urban zipline can now also soar more than 5,000ft above sea level through the Hajar mountain range of Ras Al Khaimah, in …

Augmented Reality

9 traps you fall into that limit your happiness

Almost every action we take in life is aimed at achieving or maintaining “happiness” — that elusive state where we feel contentment, satisfaction, …

Happiness

13 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Ralph Waldo Emerson

8 Gross Things Your Body Does That Mean You Got A Good Night’s Sleep

Bodies in general are kinda gross. As a seasoned hypochondriac, I try not to think about all the processes my body goes through on the regular, …

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

6 of the best foods to eat before sex to get you in the mood

Red Wine<p>If you're looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red wine. Women who …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

This Is What Happens to Your Brain When You Don't Get Enough Sleep

Sleep is a basic biological necessity that profoundly affects our day-to-day life as well as our long-term well-being. After just one bad night's …

How Marijuana Use Can Alter Brain Function and Induce Psychotic Behavior

Long-term smokers are at a higher risk for negative effects.<p>Smoking marijuana is becoming increasingly legal and mainstream in the United States. …

Sheet Pan Bacon and Egg Breakfast Sandwiches with Overnight Focaccia Recipe on Food52

<b>Author Notes:</b> A dream to create a breakfast sandwich for a crowd made entirely on a sheet pan (or three) led to this sandwich. Inspiration from: Justin Chapple's bacon weave, Ali Slagle's Sheet Pan Eggs, and focaccia from Bread Toast Crumbs.<p>Real talk: This is a bit of an undertaking, but I think it …

Recipes

8 ways that drinking coffee is connected to better health and a longer life

Caffeine is the most commonly used psychoactive drug in the world — for good reason. It wakes us up, helps us stay on task, and provides an extra energy boost.<p>Most people in the Americas and Europe get our caffeine fix from coffee.<p>But people often worry that they should limit their coffee …

Coffee

How Smoking Weed Changes Your Brain

Prepare to get your mellow harshed<p>Compared to other illicit drugs, weed seems relatively safe. It can be purchased legally in 29 states and has far …

You are probably not getting enough sleep, and it is killing you

Rocker Warren Zevon is often credited with coining the mantra that's been embraced by everyone from partying college kids to early-morning exercise evangelists: "You can sleep when you're dead."<p>Or as Bon Jovi put it, "G <i>onna live while I'm alive, I'll sleep when I'm dead.</i>"<p>It's an intoxicating …

World Health Organization

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize