Jason Adams

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Want to Start Your Day at 5 A.M.? Get Ready to Make These 4 Sacrifices | Inc.com

Waking up early is a trait shared by many of the world's top-performing CEOs. In the early morning, you're free of distractions and able to put meaningful attention into developing yourself personally and professionally. It's time productive people maximize.<p>There are plenty of articles on crafting …

Time Management

30 Practices to Boost Well Being

Source: langll/pixabay<p><b>Linda:</b> There is a strong element of choice in our level of happiness. Indeed we do decide to be happy, but that’s only for …

Happiness

5 essential people skills everyone should know

Interpersonal intelligence is one of the most overlooked, underutilized skill sets. In school, as we form our careers or level-up our professional life we often think about technical skills. We forget about soft skills. I believe people skills should not be optional.<p>When you have exceptional people …

People Skills

Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Meditation

110 Happiness Quotes To Inspire Your Life

“If you want happiness for an hour — take a nap.’If you want happiness for a day — go fishing.If you want happiness for a year — inherit a fortune.If …

Happiness

3 Simple Steps to Cultivate Humility and Become a Better Person

We live in a world that places so much emphasis on appearances, achievements, and competition that ‘humility’ is considered to be a weakness.<p>But this …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

18 Habits That Will Make You Smarter | Inc.com

To be smart is great, but it doesn't happen overnight. If you want to become smarter, you have to create habits that will groom your intelligence and nourish your mind.<p>Some people are born smart, but most smart people do daily rituals to maintain their smartness. Whether they do it in leadership, …

Self-improvement

25 Daily Habits to Adopt for a Happier Life

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of …

Motivation

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Goal Setting

3 Rituals That Will Make You More Motivated

You know what you’re supposed to be doing… but you’ve come down with a really bad case of “<i>I-don’t-feel-like-it.</i>” You just don’t have any motivation. …

Motivation

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

8 Excellent Habits That Most Successful People Possess

Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success …

5 Things the Most Successful Entrepreneurs All Have in Common | Inc.com

What do Spanx founder Sara Blakely, AOL co-founder Steve Case, and Dell's founder Michael Dell all have in common? Besides running their own powerhouse companies, they were also all winners of the Ernst & Young Entrepreneur of the Year Award--in 2002, 1994, and 1989, respectively.<p>It's an award the …

Entrepreneurship

5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

Procrastination

Virtual Dating

When considering finding the path to self improvement, you must remember that every individual is going to find things that work better for them, …

The One Muscle You Need To Develop As An Entrepreneur

It's the secret business strength behind the success of many entrepreneurs<p>I realized entrepreneurship has developed my courage in an unexpected way.<p>While a group of friends screamed their way through a haunted house on Halloween, I was fearlessly making my way through. In fact, a few times I scared …

Business Strategy

5 Lessons From Kid Entrepreneurs Making More Money Than You

These youthful business leaders offer valuable tips on efficient ways to utilize their finances.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs come in all shapes and sizes. That’s the beauty of innovation -- as long as you have a great idea and a passion for success, …

Entrepreneurship

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …

Motivation

10 Success lessons from Howard Schultz – “Starbucks CEO and Billionaire” for entrepreneurs

Share12<p>Tweet<p>Share85<p>+11<p>Shares 98<p>Howard Schultz is the CEO of Starbucks the largest coffeehouse in the world with more than 23,000 locations. Schultz’s …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Yoga

2 Rarely Used Ingredients That Practically Guarantee Success

And Motivation Isn't One Of Them<p>I am often asked to come and speak or give seminars on Motivation at companies and Leadership Conferences, and the HR departments calling me are always a little bit stunned when I say "No!"<p>After a moment's silence, they say, "<i>But you're a leadership expert: you</i> …

Motivation

myfrequent.com

8 Ways To Get People To Take You More Seriously

Do you ever feel like nobody takes you seriously at work? If so, you're not alone. More than 50% of people don't feel respected at work, according to a global survey of more than 20,000 employees by the <i>Harvard Business Review</i>.<p>Maybe colleagues ignore your input in meetings. Perhaps they interrupt …

Emotional Intelligence

myfrequent.com

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Time I

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

John D. Rockefeller's Keys to Success | The Art of Manliness

By age 25 John D. Rockefeller controlled one of the largest oil refineries in the nation.<p>By age 31 he had become the world’s largest oil refiner.<p>By …