Jason

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10 Foods That Fill You Up While You Trim Down

1 of 11<p>Brian Klutch<p>Fiber: The Secret Ingredient<p>Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick …

Nutrition

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Carbohydrates

7 Things I Always Tell My Patients Who Want To Lose Weight

If you have a family history of obesity, you don't have to sit back and accept that you're destined for weight gain and chronic disease. Sure, in …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The Brown Sugar Balsamic-Glazed Pork Loin that Pinterest Loved

There's a game of telephone woven into almost every recipe: They're passed along—horizontally, from friend to friend, or vertically, from generation to generation—and inevitably, the recipe transforms, based on preferences or whatever the maker happens to have in the pantry or how legible the …

Pork Tenderloin

The Money-Saving Grocery Plan EVERY Adult Should Read

While cooking for ourselves is definitely cheaper than eating out, we're probably still not saving as much as we could. Because, truth be told, we …

Recipes

Healthy Recipes for Summer Cookouts

Food, warm weather, and good company.. what more could you ask for? Don't miss out on summertime cookouts just for fear of breaking your clean-eating …

Best Eaten Alone Without Pants On: Kimchi and Spam Fried Rice

The rice was left over from dinner a few days back. The kimchi had been resting in the back of the second shelf of my fridge for many months. Actually, I'm pretty sure I packed it up when we moved to San Mateo nearly a year ago, meaning it was extra sour and funky. The Spam....I'm honestly not sure …

Kimchi