Minh Nguyen

13 Flips | 5 Magazines | 25 Likes | 1 Follower | @Jasmine_kines | Keep up with Minh Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Minh Nguyen”

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for four …

Nutrition

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

Is exercising more and eating less really the key to weight loss?

If the scales aren't telling you what you want to hear, it might be time to reassess your approach to diet and exercise.<p>Eat less, exercise more. If …

The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

It goes without saying that real food is better than a protein or energy bar. But there's a reason the protein and energy bar market is booming -- …

Nutrition

A Comprehensive Guide to Meal Planning for Fat Loss

<b>Google “body fat loss” and see how many search results you get.</b> Fat loss is an age-old endeavor. Look at the magazines in the grocery store checkout …

#MassyMethodMondays: Find Out What It Really Means To "Get Toned"

What does it <i>actually</i> mean to "tone up"? Simply put, <b>toning</b> represents an increase in muscle tissue and decrease in body fat to the point that you can clearly see the definition of the muscle. Basically, the idea of "firming up" your muscles is a myth. Fat doesn’t turn to muscle, and muscle doesn’t …

Here are 5 things you may regret at the end of your life, from a nurse who works with the dying.

You might think watching people die would depress a person. It actually taught her how to live.<p>Bronnie Ware spent years as a palliative care nurse, …

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

Fitness

9 Ways to Burn More Fat When You Run

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16 Simple Tweaks To Help You Lose Weight

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and …