Jasmine Santana

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Amusingly Mischievous Murals Cleverly Interact with the Streets

Italian street artist Caiffa Cosimo, also known as Cheone, creates eye-catching street art featuring optical illusions. The larger-than-life paintings cleverly interact with their surrounding environment in an amusing and mischievous way. Cheone's characters are seen dumping out a can of paint, …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

5 Things You're Not Doing with Your Conditioner but Totally Should Be

There's more to this shower staple than you think.<p>We know you've been doing it the same way since you can remember, but your regular post-shampoo condition? It's just the tip of the iceberg when it comes to the shower essential's beauty benefits. In fact, it can become your own personal secret …

15 Posters That Show Us How Graphic Design Works

The title of the Cooper Hewitt’s recently opened exhibition isn’t a question—indeed, “How Posters Work” is very obviously a statement. And yet, when …

If You Drink Coffee Then Exercise, This Is What Happens

You know that girl, the one with a Starbucks cup stashed in the cup holder of the elliptical during her a.m. sweat sesh? Admit it: you’ve judged her. …

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

The Healthiest Foods to Eat When You Take Meat Off Your Plate - One Green Planet

It’s not always easy for everyone to give up meat. Over the years, our culture has taught us that meat is a necessary and normal part of the human …

4 Common Race Mistakes to Avoid

Vow to overcome the problems that marred your past performances.<p>Eating spicy food the night before a long run, washing your shorts without checking the pockets for your iPod—some mistakes you make only once. But when it comes to racing, we tend to err in the same ways over and over.<p>“Runners become …

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

5 Things to Watch in the 2015 Boston Marathon Women’s Race

If ever there was a year for an American to win again, this could be it.<p>The Boston Marathon never throws Americans softballs in its elite competition. This year is no exception, with two returning champions in Kenyans Sharon Cherop and Caroline Kilel, and 10 women who have run under 2:23:22. …

Top Your Burgers with Peanut Butter and Bacon

We have them each year in Boston. Here's how to make them at home.<p>Every year in mid-April, the <i>Runner's World</i> staff flocks to Boston to cover the legendary marathon and to take part in all the running-nerdery that surrounds it. We host shakeout runs, meet and greet readers at our expo booth, and …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

Skin Care

Beyond Avocado: 3 New Healthy Toasts To Try

The classic avocado toast is much lauded for good reason. Delicious and versatile, avocados have fantastic health benefits and deserve all the praise …

9 Ways Science Justifies Your Coffee Addiction

Knocking back a daily cup of joe (or several) delivers more than a jolt of energy. That morning brew comes with a host of health benefits, according …

Dried Fruit: Health Food, Or Just As Bad As Sugar?

11 Strategies Nutritionists Use to Avoid Overeating

Crush cravings with these expert tips.

Nutrition

NOTICE: This domain name expired on 3/25/2018 and is pending renewal or deletion.<p>Welcome to: yahown.care<p>This Web page is parked for FREE, courtesy of …

10 Foods You May Not Know that Are Healthier to Eat Raw

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, …