Jasmine Rana

12 Flips | 4 Magazines | 2 Likes | 1 Following | @JasmineRana4l4v | Keep up with Jasmine Rana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmine Rana”

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

'Healthiest hearts in the world' found

<b>The healthiest hearts in the world have been found in the Tsimane people in the forests of Bolivia, say researchers.</b><p>Barely any Tsimane had signs of clogged up arteries - even well into old age - a study in the Lancet showed.<p>"It's an incredible population" with radically different diets and ways of …

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Flavor-wise, they put your usual shake to shame<p>Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth.<p>For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, …

Breakfast

Let Alton Brown Show You An Epic New Way To Make A Grilled Cheese

Can you handle it?<p>Making a grilled cheese seems oh-so-simple. But according to Alton Brown, most of us are forgetting the pivotal step that takes your grilled cheese to the next level.<p>As the “Good Eats” star explains in a hilarious (and truthful) rant at the beginning of his newest video, we should …

Work Out Videos On Netflix: 10 Titles To Motivate Your 2017 New Year’s Resolution

If you’re looking for a straight work out video, you may not want to turn to Netflix. While there appears to be a shortage of exercise tutorials on …

15 tips every iPhone 7 owner should know

I Love Modern Architecture

I love modern architecture. I live, breathe, and dream about it! These projects are some of my very favorite examples of architecture at its best.

5 rookie mistakes that will ruin your deadlift

There’s probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

Why gelatin plus exercise might repair ligaments - Futurity

Adding a gelatin supplement to an exercise program might be a way to prevent or repair injuries to ligaments.

Get Bigger Shoulders: The Only 5 Moves You Need

One of the easiest ways to look great in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Unfortunately, just …

Muscle

Is menopause optional? These scientists say reversing aging is possible

By the time most women can actually afford to have a kid (with a career that’s stable enough to focus on motherhood) the fertility window is no …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …