Jasmine Marlowe

251 Flips | 3 Magazines | 64 Likes | 17 Following | 6 Followers | @JasmineMarlowe | Keep up with Jasmine Marlowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmine Marlowe”

I'm a Registered Dietitian and These Are the Only 3 Healthy Eating 'Rules' I Live By

Even as a registered dietitian, it’s quite the challenge to keep up with healthy eating trends and newest diets on the block. There’s always a new …

Comfort Food

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

10 Simple and Free Ways to Embrace Self-Care Every Day

Self-care, often considered a millennial obsession, is so much more than treating yourself to a mani or splurging on a Kendall Jenner-approved furry new bag; it’s about caring for yourself in ways that help you live a happy, healthy, and productive life. Luckily, this kind of thing doesn’t require …

Richard Branson: Work Smarter, Not Longer | Inc.com

Richard Branson is one the most beloved and successful businessmen on the planet. He is an entrepreneur with flair, the kind that uses slogans like "Screw It, Just Do It."<p>Branson believes you can live life to the fullest and have fun doing it, in addition to running one, or in Branson's case, …

Employment

5 Simple Things You Can Do Every Day to Be Super-organized

We all have those super-organized people in our lives: the ones who always seem to get things done long before they’re due, keep their homes and …

Productivity

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Neuroscience: This Simple 10-Minute Exercise Will Give Your Brain an Immediate and Lasting Boost | Inc.com

There are times when we need to have all our brain cells working at their very best to help us make the right decision, or solve a difficult problem, or do well on a test or examination. But, as we all know, our minds sometimes seem to have a life of their own -- underperforming when we most need …

Exercise

20 books that will change your life

Oprah, Warren Buffett, and more reveal the books that changed their lives

The one word to cut from your vocabulary to have more energy and get more done

I’ve known Pick The Brain Editor-in-Chief and LeafTV Co-founder Erin Falconer for years, so when I find out that she’s birthed both a book and a baby …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

26 small kitchens that prove size isn't everything!

Small kitchens don't have to be a stumbling block to amazing levels of functionality and style, but if you're a little unconvinced, we're about to …

‘Anyone can change any habit’: the science of keeping your 2018 resolutions

Last year, my New Year resolution was to go for a run first thing every morning. It started well: 1 January was a great success. On 2 January, though, I hit snooze and went back to sleep. I tried to get it going again, I really did – I even wore my gym clothes to bed – but nothing worked.<p>This year, …

Psychology

How Do You Improve Yourself in 2018? Focus on Improving These 5 Areas of Your Life | Inc.com

Every year, you have the opportunity to audit yourself.<p>Unfortunately, most people plunge into New Year's Eve focusing only on their shiny new goals.<p><i>"I'm going to start working out."</i><p><i>"I'm going to have better work-life balance."</i><p><i>"I'm going to get a handle on my finances."</i><p>The problem is that setting …

Living Rooms

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Modern Ways To Seamlessly Hide The Living Room TV

The TV is an integral part of any modern home’s interior. It reached the point where it serves as the main focal point of the living room, the whole …

30 Kitchen Gadgets On Amazon That'll Actually Make You Want To Cook In 2018

The new year is full of possibilities—like you becoming a person who cooks!<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b><p><i>The reviews for</i> …

Shopping

growgreenworld.com

5 Meal Prep Resolutions I'll Definitely, Maybe Follow in 2018

A realistic game plan for making better lunches.<p>Going into 2018, I'm going to pass on "new year, new me" and say it'll be a "slightly-improved-but-still-working-things-out" me. The first step, starting January 1—or realistically, the first weekend—will be tweaking my meal prep game. I've written …

Cooking

What to buy every month of the year in 2018

In 2018, you may resolve to save more , spend less or budget better . Whatever your money goal, the one common key to your success is shopping smart. …

Shopping

The One Moisturizer You Should Stop Using, According To Dermatologists

Lanolin alcohol closely resembles Vaseline and can be found in various skincare products including creams, balms, and moisturizers. If you suffer …

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

Fitness

What's the Difference Between a Plant-Based Diet and a Vegan Diet?

Nutritionists explain why the two eating styles are often confused, plus which one is best for you.<p>It's hard to keep track of the latest …

These Are the Healthiest Breakfasts at Your Favorite Fast Food Restaurants

We found the smartest choices for morning meals on-the-go.<p>The words "fast food" and “healthy” rarely belong in the same sentence together. But every …

Breakfast

10 of the Most Popular - and Tastiest - Healthy Office Snacks in America | Inc.com

When it comes to in-office perks, a lot of companies assume it's the big, splashy amenities that matter most. Think in-house masseuses, extravagant game rooms, or on-site company gyms: the things that most companies either don't have the budget or the space to accommodate.<p>But studies suggest that …

Snacks

5 Good—and Bad—Things That Can Happen to Your Body When You Give up Processed Foods

Thinking about giving up highly processed, packaged foods? You might experience these changes.<p>You've probably heard plenty of nutrition talk about …

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

Nutrition

I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things

What started out as what I thought was a tummy bug last year turned into months and months of extreme belly bloat, pain, and embarrassment. Multiple doctor's visits and test after test came up completely blank. No one knew what was wrong. They thought it might be IBS, but they didn't know how to …

The Best Eyeliners Makeup Artists Swear By (All Under $10)

Eyeliner is what we would call a makeup kit staple, and owning one never feels like enough. One for your at-home makeup bag, one for your travel …