Jasmine Jassal

169 Flips | 10 Magazines | 3 Likes | 3 Followers | @JasmineJassal | Keep up with Jasmine Jassal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmine Jassal”

If You’re Going to Make One Diet Change in 2018, Make It This One

Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to …

Calm Plane Anxiety by Counting to 100 During Takeoff

If you’re an anxious flyer, here’s one way to calm your nerves as your flight begins: count to 100.<p>Slowly. Steadily. Match the numbers to your …

Loaded Baked Potato Casserole

This casserole combines all the irresistible features of a loaded spud, but is cooked and served family style for an extra-hearty side.<p>Preheat the …

15-Minute Dinners to Ease Back into the School Year

You might not want to believe it, but it’s happening! Summer is quickly coming to an end and the kids will be off to school in NO time. That means it’s time to break the Instant Pot and slow cooker out of hibernation for easy plan-ahead meals. And, for those days where it just doesn’t happen (hey, …

10 awesome health benefits of doing yoga for just 15 minutes a day

From weight loss to a boost of energy, yoga has many advantages<p>Many of us attend weekly yoga classes, which are good for our general health and …

4-Ingredient Chocolate Peanut Butter Banana Nibblers

You're craving ice cream, but after a cardio-sweating, kale-smoothie-drinking, salad-eating, walking-to-work-instead-of-driving kind of day, you …

Want To Be A Morning Workout Person? Here's Exactly What To Do

As a personal trainer and healthy lifestyle coach, I hear my fair share of excuses and reasons why someone can't work out—the most popular being "I …

5 Surprising Marriage Benefits of Sexting

Could turning up the heat in your marriage be as simple as turning on your phone and typing out a naughty text? Um, yeah.<p>According to recent research presented at the American Psychological Association's 123rd Annual Convention, the more you sext the more sexually satisfied you’re likely to be in …

10 reasons why a tidy home is life-changing

A tidy home is a happy home – this is something that all of you must have experienced time and again. If you leave your home messy, then it starts to …

16 Christmas Sugar Cookie Recipes to WOW Guests Through the Holidays

The sugar cookie represents a whole lotta Christmas history, because it’s traditionally what kids leave out for Santa to snack on as he makes the rounds from house to house. Other than in the milk and cookies duo for jolly old Saint Nick, sugar cookies are usually found everywhere this time of …

14 Ways to prepare for hot and passionate sex in marriage

<i>14 Ways to prepare for hot and passionate sex in marriage</i> <i>14 Ways to prepare for hot and passionate sex in marriage</i> By preparing yourself for sex, you …

Golden Globes

What Not to Do When Decorating with Gray

3 designers share the dos and don’ts of using the neutral tone<p>There’s been a sea change in the design world over the last few years when it comes to neutrals. Taupes, khakis, and other forms of beige have fallen to the wayside in favor of a new favorite tone: gray. With the calmness of a blue, …

Inside the Misunderstood World of Adult Breastfeeding

From comfort to connection, there are plenty of reasons adults choose to drink their partner's milk<p><i>Editor's Note: Some names in this story have been</i> …

50 Beginning Of The School Year Procedures For A Stress-Free Classroom

...The post 50 Beginning Of The School Year Procedures For A Stress-Free Classroom appeared first on TeachThought.

The Post

Free crochet pattern: Small long-legged amigurumi cat

I took my bunny pattern and turned it into this little cat. The body pattern is the same, I only changed the ears and tail. I think it would also …

19 Recipes That Save Sad, Overripe Fruit (and Avoid Food Waste!)

You're looking for the peanut butter cleaning the fridge and find a giant carton of raspberries. Jackpot! Only they've started to lose their luster. …

Breakfast

'My Sweat Life' blogger Kelsey Wells posts photo showing that the scale doesn't matter

Looking for some weight loss tips? Here's a tip for you: the number on the scale doesn't matter nearly as much as you think it does.<p>Blogger Kelsey Wells, who writes mysweat.life/blog and posts to its Instagram counterpart, posted a photo this week that just might have you rethinking your goal …

The Complete Guide To Storing Prepped Veggies

Half the battle of cooking a healthy meal is taking the time to cut up all the vegetables you’re using. In fact, a 2014 study published in the …

Healthy Eating

The 10 Easiest Summer Hair Ideas on Pinterest - Easy Summer Hairstyles

Lacebraided Updo<p>This hairstyle is so much easier than it seems—it just takes two braids and a few bobby pins to set this style in place.<p>Advertisement …

Hairstyling

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you've already tried this sequence to open tight hips …

Lentil Loaf [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Green Living

3 Breakfast Hacks That Prevent Weight Gain

I could eat breakfast for every meal of the day. Oatmeal, smoothies, pancakes, toast, muffins — all of it is too good. So good, in fact, that I was having a hard time reigning in my calorie amounts. Making a few changes helped me lose weight, but I also keep these three things on hand.<p><b>Is that my</b> …

How Yoga Made Me Respect The Hell Out Of My Body

I can remember my 10-year-old self looking into a full-length mirror and thinking I was "bigger than the other girls." I wasn't. Yet an unhealthy …

Vegetarian Meal Plan: What to Cook This Weekend and Beyond

There was a time when I reveled in my improvisational approach to shopping and cooking. I'd stop at the farmers market, the cheese shop, the wine store, making a menu on the fly, fancying myself the very picture of urban—perhaps even European—life. I'd feel inspired by whatever produce caught my …

5 Things You Should Know Before You Accept That Teaching Job

...The post 5 Things You Should Know Before You Accept That Teaching Job appeared first on TeachThought.

Teaching

4 Little Ways to Help Your Body Detox

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the …