Jasmine Bernard

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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

SMS BioSport: Earbuds That Read Your Heartbeat But Don't Make It Thump

Sensors are everywhere—in our phones, watches, and shoes. And now our earphones, too. The SMS BioSport heart rate-sensing earbuds aim to be the audio …

Healthy Eating Food Trends From 2014 - That We Hope To See In The New Year

In 2014 healthy eating became trendy.<p>Suddenly everyone was slurping green smoothies, soaking chia seeds and... erm dancing around in Kale sweatshirts …

90 Days to New Habits

Here's how one struggling cyclist transformed riding from an often-missed indulgence to an automatic behavior, plus advice for busting out of 12 common doldrums<p><b>ON THE FIFTH DAY</b> of the rest of my life, I was on a bit of a roll. I'd gotten out on my bike four straight blissful mornings, following …

Step on the Scale to Avoid Gaining Pounds

New study shows weekly weigh-ins are crucial<p>Let’s face it: The scale is scary. Holiday parties, Christmas, New Year's, and all the merry-making that goes along with this time of year can make it even scarier. But while the scale may be intimidating, especially after a week of overindulging, getting …

25 Playlists for Every Possible Workout Routine on the Planet

The 11 Best Books of 2014 That You Can Spend 2015 Reading

Did you read any books this year? I hope so! It was a great year for women writers, who dominated critics lists (spoiler alert: including ours), highly anticipated follow-ups, and out-of-left-field debuts.<p>No? Maybe you pretended to read a book this year, lugging around that copy of <i>Oblomov</i> waiting …

Stop Chasing After Happiness And Do This Instead

The constant pursuit of happiness can be demoralizing, and besides, there’s an upside to feeling bad. Here’s how to reframe your thinking.<p>Happiness! It’s the ultimate goal, isn’t it?<p>If only you could be a little happier, life would be better. The notion is so deeply engrained in our culture, it’s …

Want a Boyfriend By Valentine's Day? Follow These 9 Steps!

That's right, Valentine's Day will be here before you know it. 2014 is history. No one special to kiss under the mistletoe? If you faithfully follow these nine steps, you'll make up for it by getting plenty of lovin' from your new sweetheart in less than two months!<p>You don't have to love …