Jasmine Aye

30 Flips | 2 Magazines | 5 Likes | @JasmineAye | Keep up with Jasmine Aye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmine Aye”

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

Workouts

Exercise, the fitness industry, and the pursuit of skill.

Most of the people that I know work out to lose weight, to put on muscle, or to get fit. Modern ideas about exercise and athleticism pushes us in …

Weight Loss

Eat to Perform: Simple Dietary Advice for the Athlete

<b>Athletes have a lot to worry about.</b> First and foremost is their sport or task. You need to train, practice your sport, engage in recovery practices, …

Nutrition

Goal Setting: If you aim at nothing, you’ll hit it every time.

<b>By Roy Mangrum</b>"Without a plan, you plan to fail." I overheard this being said by Louie Simmons in the warm-up room at a powerlifting meet and the …

5 Advanced Bodyweight Exercises to Build Whole Body Strength

<b>The workout split has become extremely popular and the go-to plan of choice for many exercise enthusiasts.</b> It makes sense to divide your body into …

Mobility for Masters: Warm Up Without Breaking Down

<b>I am always somewhat envious of my friend George, a weightlifter at my gym, Cincinnati Strength and Conditioning.</b> George is 25 years old and he …

The 4 Paleo Commandments All Athletes Should Follow

Eating like a caveman is tough. Without going into the Paleo Diet’s debatable historical accuracy, the movement’s emphasis on whole foods, meat-heavy meals, and rejection of grains can make dining out or grabbing a meal on the go an ordeal. But commitment-averse athletes can still learn important …

How to Make a Comeback From a Fitness Rut

<b>Used to be a regular at the gym or on the trails until injuries, work, kids, time, life? Whatever the reason, we have all been there at one point.</b> …

Exercise

Real World Overhead Mobility for Weightlifting

Matt Foreman wrote a flattering article about one of my lifters, Alyssa Sulay, last week and we received quite a few requests for more information …

Workouts

Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

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8 Steps to Immediately Improve Your Squat

Let’s face it. <b>When you read an article about improving your squat, you’re not particularly bothered about developing the way you move.</b> Nor are you …

Workouts

How To Hack Your Body To Make Faster Progress in Crossfit

Think back to when you were growing up, did your mum or dad ever tell you “don’t pull faces - if the wind changes then you’ll be stuck like that …

Some Advice That Changed My Whole Career: Bodyweight in Weightlifting

When I was 20 years old, I left my home in Arizona and moved to Washington because I wanted to join the Calpian weightlifting team and be coached by …

Top 5 Tips for Handstand Success

Handstands are a foundational movement. A successful handstand requires a combination of body awareness, stability and strength.<p>For many people, the …

Yoga

2 Programs to Build Up Your Pull Ups

<b>Some of the biggest smiles in training come after people achieve their first strict pull up.</b> People feel a great sense of accomplishment when they …

Genius

Be Better at Life: How to Find More Time to Train

<b>Training can have a remarkable effect on all aspects of your life.</b> Improving physical fitness will make you healthier and better able to cope with …

Time Management

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

I'm Not as Good as That Guy/Girl | CrossFit Odyssey

When I first began doing CrossFit I was you. I thought I knew a lot about fitness and being in good shape and eating healthily. I thought I knew a …

Workouts

Running Man

Energy-System Work to Get Lean and Mean<p>As most of you probably know, I'm not a big fan of slow-pace cardio work, especially when you're trying to …

Muscle

5 Types Of Strength To Be Thankful For

CrossFit makes you stronger. Obviously. But a lot of us are so focused on achieving PRs and upping those AMRAP numbers, that we don’t take the time …

Fitness

Fixing a Fixed Mindset: For Athletes and Coaches

by Rachel Binette | November 30, 2015 2:00 am<p>[1]<p>“In the fixed mindset, when you fail, you’re a failure — in the growth mindset, when you fail, you’re …

Self-improvement

So You Want to Do a Handstand

What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a six-pack? The answer varies from person to …

5 Exercise Movements that Are Missing From Your Routine

In CrossFit®, there’s a checklist of movements you can come to expect on a daily basis. It’s a hypothetical who’s-who of barbell and gymnastic …

Why Leaving Rowing Out of Your Workout is a Big Mistake

Depending on who you are, monostructural movement like rowing may strike fear in your heart. But here's why you need to keep it in the exercise …

10 Bad Work Habits to Eliminate Before Becoming an Entrepreneur

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all have bad work habits, and most of us are content to get away with them for the foreseeable future. Sure, they may make us a little less productive, and they might not look great in a performance review, but they’re …

Time Management

The psychology behind successful Web design

As designers, we are user advocates first and foremost.<p>We need to understand what users want versus need before they ever encounter our designs. Once they do encounter it, they must first feel safe and comfortable. This sometimes contrasts with our desire to innovate – which is why we have to align …

UX Design

The New America: A Melting Pot Stirred

In 1965 the people of the United States were 84 percent white, 11 percent black, 4 percent Hispanic and 1 percent Asian. Immigrants represented 5 percent of the population. 80% of the immigrants arriving that year were White and predominantly from Northern and Western Europe. It was also in 1965 …

No Startup Today Will Succeed Without These 7 Things

So, you're going to found a startup?<p>What do you need? Some hustle? Some cash? A little luck, maybe?<p>The cutthroat, rough-and-tumble world of tech startups is no place for the faint of heart. Being a Type A with a good idea does not alone predict success.<p>Often, startups fail from the start due to …