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These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …


The Internet Is Filling Up Because Indians Are Sending Millions of ‘Good Morning!’ Texts

The country, newly online, has become obsessed with sending cheery greetings from smartphones, causing head scratching in Silicon Valley<p>Google researchers in Silicon Valley were trying to figure out why so many smartphones were freezing up half a world away. One in three smartphone users in India …

Silicon Valley

How Often Should You Do Leg Workouts?​ | Women's Health

Zurmuhlen typically trains her own clients by targeting legs—meaning primary movers like the glutes, hamstrings, and quads—two to three times per week, either as part of a full-body workout, or part of a four-day upper and lower body split, where they focus on the lower body two times a week and …


What's Better For Sculpting Abs: V-Ups or Situps?​ | Women's Health

Jennifer Pena<p><i>(Kick-start your new, healthy routine with Women's Health's 12-Week Total-Body Transformation!)</i><p>Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition says he recommends v-ups over situps when it comes to building up an overall toned stomach. …


How to Make Easy Banana Pudding Cake | Dessert Recipes | Allrecipes.com


How to Make Thai Beef Salad | Salad Recipes | Allrecipes.com


How to Make Biryani with Yogurt Marinated Chicken | Indian Recipes | Allrecipes.com

Indian Recipes

How to Make Buddha Bowls | One Bowl Recipes | Allrecipes.com


10 Protein-Packed Plant-Based Dinners

Eating a diet that's more focused on vegetables seems like a challenge when it comes to getting enough protein on your plate. The truth is, however, …

'These Leggings Instantly Sculpt My Butt and Legs' | Women's Health

<b>Buy it:</b> Sweaty Betty Power 7/8 Leggings, $110, sweatybetty.com<p>I even showed this picture to a friend, marveling at my new-found muscles—and she instantly asked where she could get the "magical outfit." Here I am, on the far left:<p>Though they look amazing, these leggings aren’t just for show. When it …

Women's Health

Lose 13 Pounds With a Carb-Friendly Diet That Works Like Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling <i>The Carb</i> …

'I Tried Ariana Grande's 2-Move Workout—Here's What Happened' | Women's Health

"I feel incredibly at home while I’m touring," she later told me when I met up with her in China (yes, I know, so casual). "I feel like I don’t really need to bring anything. I wish I could bring my seven dogs, but I can’t." (You can read the rest of our Q&A with her here.) Okay, so first step in a …


Meera Sodha’s recipe for mouth-numbing noodles with chilli oil and red cabbage | Vegan | Life and style | The Guardian

We need to talk about heat – the kind that comes from fresh chillies and peppercorns, and also from ginger, horseradish or too much garlic. Each plays a different, nuanced role, but our undeveloped language when talking about discrete types of heat mean they’re usually described in a …

Food & Dining

The 30-Minute Dance-Cardio Workout That Models Love

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best …


10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

How to Make Easy Chicken Gyros | Weeknight Recipes | Allrecipes.com


Curried Cauliflower Rice Kale Soup {Paleo}

<i>This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious</i> …

Healthy Eating

How to Make Pesto Puff Pastry Pinwheels | Appetizer Recipes | Allrecipes.com

Puff Pastry

How to Make Mexican Stuffed Peppers | Weeknight Recipes | Allrecipes.com


Tofu Skewers with Sriracha Sauce | Grilling Recipes | Allrecipes.com

Sriracha Sauce

How to Make Parmesan Broccoli Balls | Snack Recipes | Allrecipes.com


How to Make Coconut Curry | Paleo Recipes | Allrecipes.com


How to Make Breakfast Enchiladas | Breakfast Recipes | Allrecipes.com


12 Awesome Food Bloggers Share Their Most Popular Salad Recipes

We are in prime salad season now that it's August. There are so many incredible vegetables that need to be enjoyed, but sometimes making everything …

10 Lettuce-Free Salads You'll Make All Summer Long

Who says a good salad must have greens? These crowd-pleasing salads are packed with nutritious and tasty ingredients -- from fresh corn to quinoa to avocado -- and they're 100% lettuce-free. Get ready to discover your new summer staples!<p><b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey</b> …

How to Make Zucchini Potato Bake | One Pan Recipes | Allrecipes.com


Roasted almond and blueberry salad

Deliciously Ella's delicious salad of butternut squash, blueberries, courgette and rocket makes a lovely side dish<p>INGREDIENTS<p>1 butternut squash with 1 tsp of honey<br>• 75g almonds<br>• 1 courgette<br>• 100g blueberries<br>• 100g goji berries<br>• 60g rocket<p><b>For the dressing</b><p>6 tsp olive oil<br>• salt and pepper<br>• 2 tsp apple cider …