Jasmin Polley

13 Flips | 3 Magazines | @JasminPolley | Keep up with Jasmin Polley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jasmin Polley”

A Beginner's Guide to the Chakras

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. (Psst: Did you know that you can …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Heat up your …

How to Start a Restorative Yoga Practice

Let's face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be …

Side Plank Pose

The full version of Vasisthasana, as taught by BKS Iyengar, with the top leg raised perpendicular to the floor, is beyond the capacity of most …

Cow Face Pose

<i>(go-moo-KAHS-anna)</i><i><br>go</i> = cow (Sanskrit go is a distant relative of the English word "cow")<i><br>mukha</i> = face<p>Cow Face Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Sit …

7 Steps to Master Chaturanga Dandasana

<b>Next in YOGAPEDIA</b> Modifications to help you find safe alignment in Chaturanga ><p><b>Chaturanga Dandasana</b><br>chaturanga = four limbs · danda = staff · asana = …

Nike's iPhone Fuel app no longer needs a FuelBand to track your activity

Nike is finally taking advantage of all those health tracking sensors in your iPhone for its flagship Fuel app, which previously required one of its Fuelbands to work. The latest version of the free Fuel app includes support for Apple's HealthKit platform, which means it'll take in the data that's …

iPhone

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …

​The Best Fitness Tracker for Every Need

Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever …

Fitness Technology

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

What Will The New Apple Watch Mean For Runners?

<i>The highly anticipated device will be available for pre-order on April 10.</i><p>At the company’s “Spring Forward” event in San Francisco on Monday, Apple …

Smartwatches

4 Tips for Getting a Nourishing Night's Sleep

Sleep, nourishing sleep! It's natural medicine, pure and simple. The spirit of regeneration works upon each and every person during sleep, rejuvenating every cell in the body, as well as the mind and soul.<p>Sleep, nourishing sleep! It's natural medicine, pure and simple. The spirit of regeneration …

Immune System

Sleep Well With This Bedtime Ritual

Establishing a nightly bedtime ritual can help you fall asleep faster, stay asleep longer and improve the quality of your zzz's. It doesn't have to be elaborate, just consistent. Here's to a good night's sleep!<p>We're grownups. We don't need a bedtime story with Mom to help us fall asleep, right? Not …

TV shows