Jaskaran Singh

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Boosting natural brain opioids may be a better way to treat anxiety

Published in <i>Nature Communications</i> by University of Sydney scholars, the findings suggest medications that boost the effect of natural brain opioids …

The truth behind testosterone: why men risk it all

How do hormones such as testosterone and cortisol affect our ability to work, rest and play? A stock-market trader turned neuroscientist has the …

6 Ways to Beat The Stress Hormone

You can reduce the amount of stress hormone in your body by following these simple lifestyle changes for a happier, healthier life.

After Trying Hard, 4 Reasons You’re Still Not Loosing Weight

Reasons You’re Still Not Loosing Weight<p>Checkout the reasons below<p><b>1. You’re chronically stressed.</b><p>During periods of stress, the hormone cortisol is …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

You Do Not Need A Cure For Diabetes - Do It By Yourself!

The rising number of people suffering from diabetes yearly is definitely alarming, along with the reality that many people everywhere around the …

Diabetes

8 refreshing insights about money and happiness from people who 'live tiny'

"Living tiny" — whether in a van, houseboat, or 98-square-foot home on wheels— can save a lot on housing.<p>But a compact, minimalist lifestyle offers more than just substantial savings.<p>Here are a handful of refreshing insights about money, happiness, and life from van dwellers, tiny-home owners, and …

6 Ways to Liberate Yourself From Toxic Habits!

We've all been in situations where it feels as if your life is on replay, as if you were in a time loop.<p>Things are happening, events are exchanging but somehow its all the same experiences day after day... Monotonous. Different situations yet the same outcome. When this occurs it often takes a lot …

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

10 TED Talks to Watch for Some Major Career Inspo

Whether you’re dreaming of moving up the corporate ladder at your current gig or you’re considering a career pivot, finding and landing your dream job is no easy task. Luckily for us, the Internet is filled with much more than cat Vines and fail vids (although, we do love a good summer Pinterest …

5 research-backed tips for better concentration

An issue a lot of us are struggling with these days is focus. Concentration seems hard. Why does everyone joke about having ADD? There's a reason.<p>Ed …

17 psychological tricks to make people like you immediately

Sometimes, though, you want to make an effort to befriend a new acquaintance or become a better friend to existing pals.<p>To help you out on that front, we scoured the psychological research to find science-backed strategies to get people to like you.<p>Read on to find out how to develop better …

Psychology

The Secret Reason Some People Are Never Happy (and What to Do About It)

My friends and I like to play a game we call "pennies from heaven." It's very simple: Pinpoint a sum of money you believe could come to you out of …

How to Balance Dopamine and Serotonin Levels

Dopamine and serotonin are chemical messengers in the brain called neurotransmitters. Dopamine stimulates pleasure and alertness. Serotonin …

My Husband and I Are in a Four-Way Relationship

"The thing I couldn't get my head around was never having another first kiss."<p>In the last few years, polyamory has become more and more popular—and visible, from Showtime reality show <i>Polyamory: Married and Dating</i> to actress Mo'Nique proudly sharing with the world that her open marriage was her …

5 Nuggets of Wisdom That Guarantee Success in Life and Work

Success is often defined by power, prestige and profit. Yet many who achieve these status symbols eventually ask: "Is this all there is?" How disappointing it must be to invest so much time and energy in achieving challenging results only to realize your ladder of success has been leaning up …

The most unbelievably simple trick to improve your memory

<b>(Alex Mit via Shutterstock)</b><p>Try ignoring it<p>Julia Shaw<p>March 1, 2016 10:30am (UTC)<p>This article was originally published by Scientific American.<p>If I say a random string of numbers out loud, say 1593657292759381380473, how many of these numbers do you think you will be able to immediately remember<p><b>The</b> …

Humanity

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

17 Verbal Habits of Highly Likable People | Inc.com

We all know a few people--probably just a few, actually--who win over everyone they meet. Their charisma is hard to quantify, and yet it makes others feel at ease and drawn to them.<p>How do they do it? One of two ways: either they're born with an instinct, or else they study what works best and …

Self-improvement

Excerpt of Spiral Up! Discover the Power of Simple Tools to Relieve Stress & Feel Good Now

A meticulous analysis of national health data has shown startling rises in death rates for middle-aged white Americans. Surprisingly, these deaths …

Lib Dem MPs to form rural puppet theatre company

THE remaining Liberal Democrat MPs are to tour the country in a people carrier re-engaging voters via a hard-hitting puppet show.

United Kingdom

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …