Jasem Almatar

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Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

A Total-Body Strength-Building 5x5 Workout

Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5x5 workout. Well known in the bodybuilding community for targeting different muscles and challenging your body for big gains in strength, …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

16 Simple Tweaks To Help You Lose Weight

Have you ever thought that little adjustments can make your life healthier and happier? By following some easy tweaks you can lose excess weight and …

3 Tricks for Running Harder and Longer

<b>Break Up Your Mileage</b><br>Interval workouts feel less unwieldy than a long run. "Breaking any long run into more manageable chunks of distance makes it seem like you’re not running as far," says Jason Fitzgerald, a 2:39 marathoner and founder of Strength Running in Washington, D.C. "When you divide it …

How to Eat Before and After You Lift

Chris Giblin

4 Keys To Staying Lean All Year

Vital Stats<p><b>Name:</b> Zane Hadzick <b><br>Age:</b> 29 <b><br>Weight:</b> 182 lbs <b><br>Contest Weight:</b> 170 lbs <b><br>Height:</b> 5-foot-10 <b><br>Occupation:</b> Environmental Stewardship Specialist <b><br>Education:</b> …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

What 200 Calories Look Like and Why You Should Care

Obesity is a serious problem. We often eat food that's bad for us, packed with fat and sugar. Even though we eat too much, we still don't get enough …

Top 10 Fat Burning Foods

<b>T</b>he best way to burn your calories is to eat your stomach full. You may be shocked to here this. But it is the gospel truth. Keeping your <b>stomach …

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The 5 Biggest Workout Trends of 2015 May Surprise You

If your SoulCycle instructor became your sweat-it-out soulmate this past year, know that your affinity for all things two-wheeled *will* be tested in the new year. According to the American College of Sports Medicine’s annual fitness trend survey, which polls thousands of fitness experts around the …