Jas Jones

20 Flips | 8 Magazines | 4 Likes | @JasJones1a8u | Keep up with Jas Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jas Jones”

Tapioca Coconut Cake Recipe

Tapioca Coconut Cake Recipe from Food Republic• 1-2 tablespoons unsalted butter, for greasing the pan<br>• 1-2 tablespoons turbinado sugar<br>• 1 cup small-pearl …

Recipes

Mango-tomatillo Guacamole Recipe

Mango-tomatillo Guacamole Recipe from Food Republic• 2 ripe Hass avocados, halved, seeded and peeled<br>• 2 tomatillos, husked and finely chopped<br>• 1 ripe …

Recipes

Burgers With Caramelized Onions, Jalapeño Relish And Red Pepper Mayonnaise Recipe

Burgers With Caramelized Onions, Jalapeño Relish And Red Pepper Mayonnaise Recipe from Food Republic• 2 tablespoons canola oil<br>• 6 slices Oaxaca or …

Recipes

Frozen Dark 'n Stormy Recipe

Frozen Dark 'n Stormy Recipe from Food Republic• 1 cup ice<br>• 2 ounces Goslings Black Seal Rum<br>• 1 ounce fresh squeezed lime juice<br>• 1 ounce Five Spice Ginger …

Recipes

Heirloom Caprese Salad With Burrata Recipe

Heirloom Caprese Salad With Burrata Recipe from Food Republic• 1 large ball (about 8 ounces) fresh burrata<br>• 2 to 3 medium heirloom tomatoes, of different …

Recipes

Tasty Lunches You Can Make With 5 Ingredients Or Less

<b>The power of five.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Tiffany Azure via lecremedelacrumb.com; Graphic by Jocelyn Runice<p>Weekday lunches are tricky: You're craving a seared turmeric chicken bowl, a warm and crispy avocado toast, or maybe a hearty chili. But, depending on your location and schedule, …

Why the turtle got its shell

Turtle shells didn’t get their start as natural armor, it seems. The reptiles’ ancestors might have evolved partial shells to help them burrow …

Want to Be More Influential? Science Says Do This

When was the last time you wrote someone a note or letter using a pen or a pencil? Can you even remember?<p>When was the last time you wrote someone a note or letter using a pen or a pencil? Can you even remember? Handwritten notes, it seems, are becoming more and more of a dying breed.<p>These days, in …

The world's biodiversity has decreased below 'safe' levels

Our planet is losing so many species that we might be putting ourselves at risk. New research shows that across half of the Earth’s land surface, biodiversity — all the different animals, plants, and other species that make up an ecosystem — has dropped below a threshold that some scientists …

The diversity of life across much of Earth has plunged below ‘safe’ levels

In an ambitious study that represents the latest merger between big data approaches and the quest to conserve the planet, scientists have found that across a majority of the Earth’s land surface — including some of its most important types of terrain and its most populous regions — the abundance or …

Five amazing places to experience another culture

Learning about the culture and customs of other people is one of the great experiences of travel. Explore the planet's diversity with one of these locally owned and authentic tribal encounters.<p>Trekking with the H'mong around Sapa, northern Vietnam<p>Negotiate generations-old mountain tracks and …

Obama responds to critics in conversation on race and police

WASHINGTON (Reuters) - U.S. President Barack Obama on Thursday responded to critics who charged he has not done enough to show support for law enforcement officers after two years of protests against incidents of violence by police against the black community.<p>Obama faced several pointed questions …

Law Enforcement

Healthy Relationships Require Healthy Boundaries

We need boundaries to experience healthy loving relationships. Yet so many of us did not grow up in families that exhibited healthy boundaries. In fact, we may have experienced quite the opposite and not even understand what a boundary is. If your relationship is facing crisis, while the …

Siblings

The Key To Mending Your Relationship Problems

Stalled relationships, curiously enough, are a topic of conversation these days, especially among my peers. These are the relationships that don't quite seem to take off or relationships that have taken off and then stopped moving forward in the trajectory that we expected. A lot of what we focus …

Relationships

A Cool Recovery Tool: It Helps You Act/Not React In A Toxic Relationship

Put <i>this one</i> in your emotional toolbox, stat!<p>When we're in a relationship with a toxic person aka Mope-About, Passive-Aggressive Ballroom Champion, Commitment-phobe, Relationship Detonator, we have a looooooootttttt of negative thoughts and feelings.<p>Some thoughts you may have:<p>If I can't make it work …

Self-esteem

Our ancestors were carnivorous super-predators, so do we really have a choice about eating meat?

The internet abounds with “expert advice” on what we should or shouldn’t eat. High-carb or low-carb diets? Grains or gluten-free eating? Meat eating …

These Are the Best Times of Day to Work Out, Based on Your Fitness Goals

Wanna burn fat? Relieve stress? Here's how to schedule your exercise accordingly.<p>Ever feel like you run faster on your a.m. jogs than any other time of the day? Or that you <i>always</i> PR your lifts during evening sessions, as opposed to mornings? Well, when one of our favorite podcasts recently implied …

Do Men Have a Monthly Hormone Cycle?

It’s well established that women undergo a monthly menstrual cycle that includes fluctuations in hormones, and eventually a cease to these cycles at …

11 Amazing Reasons To Work Out That Have Nothing To Do With Weight Loss

Even when you have the best intentions, sometimes, it can be really, really hard to drag yourself to the gym. Whether your bed or brunch plans are …

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Mindfulness