Jarrett Roe

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16 Optical Illusions Your Brain Will Refuse To See Correctly

"Wait, what?!" –Your brain<p><i>This post was translated from Japanese.</i>

The Best Anti-Inflammatory Foods For Weight Loss, According To A Nutritionist

Inflammation in the body leads to hormonal imbalances that increase abdominal fat and make weight loss extra challenging. Urgh! But it’s possible to …

The weight loss secret to metabolising fat and sugar is in your bones

The weight loss secret to metabolising fat and sugar is in your bones<p>If your weight loss journey isn’t proceeding as planned, you have only yourself …

Fitness

What to see in the night sky in November

Want to wish upon a shooting star? This month has you covered.<p>With the conclusion of October taking with it spooky pumpkins, fall leaves and the hope …

Astronomy

Plan your fall outdoor adventures around these 5 celestial events

While school is back in session and summer vacation is over, it technically isn’t fall just yet. With fall officially beginning on Sept. 22 this …

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

3 Proven Ways to Increase Your Social Security

Your Social Security retirement benefit is based on a standardized formula. By changing just a few of the numbers that affect your benefit level, you …

Retirement

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

Microbiology

Bragi’s The Headphone is now shipping to all

When we reviewed Bragi’s fully wireless earbuds back in November, we wrote, “using them feels a little like you’ve finally arrived” – turns out it was a bit of unintentionally ironic foreshadowing, as the headphones encountered a few snags along the way.<p>Just ahead of the holidays, the startup sent …

Consumer Tech

Today Would Be Isaac Asimov's 97th Birthday (ish)

January 2, 2017 would be author Isaac Asimov's 97th birthday. Or maybe not. But were he with us, today he would celebrate with us.<p>The date of …

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

How to download Netflix shows and movies on Android or iOS

After years of users begging for offline access to Netflix shows and movies, the company has given in. Plus, Android owners can store downloads on their SD cards.<p>Netflix now lets you download shows and movies using the Netflix app. So, you can watch movies and shows when you're on a plane, or …

Apps

10 Books That Can Change Your Life in One Long Weekend | Inc.com

<i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses science-backed evidence at willyoulaugh.com,</b> …

Motivation

I learned the meditation technique taking over Wall Street and now I get why traders are willing to set aside 40 minutes a day

I was waiting for my first Transcendental Meditation lesson.<p>My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples, a kiwi, and purple irises I'd picked up at a bodega 20 minutes earlier as instructed, and ushered me into …

Meditation

Strange messages coming from the stars are ‘probably’ from aliens, scientists say

Scientists have heard hugely unusual messages from deep in space that they think are coming from aliens.<p>A new analysis of strange modulations in a …

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Start packing.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior data scientist at the University of …

National Parks

Everything that can go wrong with your health if you don’t get enough sleep

Three is almost never the magic number when it comes to sleep, despite what some presidential candidates, politicians and history’s so-called short …

Sleep

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

Immune System
Terrorism

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …