Jaron Gills

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Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

Mental Health In Schools: A Hidden Crisis Affecting Millions Of Students

<i>Part One in an NPR Ed series on mental health in schools.</i><p>You might call it a silent epidemic.<p>Up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder in a given year.<p>So in a school classroom of 25 students, five of them may be struggling with the same issues …

Mental Health

11 things you should do in your 20s to be a millionaire by 30

1. Focus on earning<p>"In today's economic environment you cannot save your way to millionaire status," writes Grant Cardone, who went from broke and in …

A Traveler’s Guide to Taking a Smartphone Abroad

The summer travel season will soon be upon us, with notions of escape, unplugging and faraway lands.<p>But while the idea of disconnecting from technology when abroad seems relaxing, the stress of visiting a foreign country without a smartphone connection can quickly counteract the benefits of a …

Customer Service

Focus On Something Unique About Yourself to Nail a Job Interview

When you’re interviewing for a job, you’re already in the door because the company thinks you’re qualified. At that point, you don’t need to keep …

Nutritionists Reveal the Most Misguided Weight Loss Advice They've Heard

There are many diet and nutrition 'hacks,' but few of them hold water. Here are some of the worst offenders.<p>When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use …

12 of the Most Inspirational Commencement Speeches of All Time | Inc.com

Now and then we all need something to pick us up when we're feeling down, to give us clarity when we're confused, to inspire us when we don't feel motivated.<p>These lines, excerpted from a dozen of the best commencement speeches in recent years, can help.<p><b>1. President Barack Obama, Rutgers …

Motivation

A Meditation Teacher's 3 Tips for Deeper Sleep in Just 7 Minutes | Inc.com

Have you ever had the experience of climbing into bed after a long day and not being able to fall asleep?<p>There have been many occasions where I have felt the anxiety and stress of the day haunting me before I sleep, instead of my being calm and relaxed, and hitting the reset button before the next …

Meditation

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

What to Wear to Outdoor Events in Summer | The Art of Manliness

Summertime means picnics, barbecues, fireworks, boating, and more.<p>Figuring out what to wear to all those events, however, can be a challenge even for …

Photos from Inside Atlanta's Strip Clubs

We caught up with Scottish photographer Ivan Wigan, whose series 'The Gods' is a celebration of the culture and community around hip-hop in the American South.<p>Most photographers are not invited to take out their cameras at strip clubs, or to document casual hangs with the Bloods. But Ivar …

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

9 Iconic Sneakers That Will Never Go Out of Style

They're legends for a reason.<p>The sneaker world sees new styles drop on a daily basis, most of which find themselves headed for the great sneaker scrapheap in the sky after a season (at best) in the spotlight. But there are exceptions—those rare few designs that have withstood the test of time and …

Shoes