Jared Shumway

23 Flips | 5 Magazines | 2 Likes | @JaredShumway | Keep up with Jared Shumway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Shumway”

Three Practices for the Overwhelmed, Stressed, Anxious

Many of us feel overwhelmed by all we need to do, and it can be downright stressful.<p>I’d like to share three practices to take you from overwhelmed to …

10 Ways to Cultivate a Positive Mindset and Change Your Life

We all want to improve our lives. Whether it’s our relationships, our work, or our health, life can almost feel like a never-ending process of …

Focus on these 4 mindsets to rise to the top

Success is a mind game. If you don’t believe this, take a look around.<p>There are plenty of people who have extraordinary talent, passion, and skills …

Secrets to a Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner …

Mindfulness

3 Mind-Blowing Secrets to Success That Most People Fail to Realize

Success is difficult and it requires a lot of dedicated work and time to produce the extraordinary results that people desire. Even so, people are …

Motivation

10 High Protein Vegetables You Should Start Eating Today

On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables.<p>Within a few …

10 Pasta Recipes That Won't Leave You Bloated

Ah, pasta. We all love your taste, but few of us enjoy how stuffed and blah you leave us feeling. Whether it's your overload of carbs or the typical rich ingredients used to dress you up, most pasta recipes are just far too heavy. But we have you figured out—the following lighter options are free …

Tony Robbins Says This Is What Makes a Great Leader – Bloomberg

4 Ways Yoga Will Drastically Change Your Life, Starting Today

• Popsugar<br>• Health & Fitness<br>• Injury Prevention<p>Do I Need to Do Yoga?<p>4 Ways Yoga Will Drastically Change Your Life, Starting Today<p>Shares<p>You see so many …

Yoga

This Simple Daily Habit Will Increase Your IQ By 23 Percent, According to Neuroscience

In less than the time it takes you to have breakfast, you could be raising your intelligence. Sound too good to be true? You might want to read …

Teenagers on loneliness: ‘We want to talk to our parents. We need their guidance’

Reports claim – and parents worry – that teens are suffering an epidemic of loneliness caused by social media. What is really going on?<p>To the average concerned adult, the “epidemic” of teenage loneliness currently sweeping the land is exemplified by a lone teen, probably dressed in black, school …

Social Media

7 Habits That Will Dramatically Improve Your Life

What does your daily routine look like? If you’re like most people, it involves struggling out of bed, having a quick breakfast, waiting for work to …

8 Happily Married Women Share the Secrets They Keep From Their Husbands

“He’s a really good lover but terribly insecure so I don’t tell him when I don’t have an orgasm.”<i>—Linette</i><p>“My mother always told me to have access to my own money so though Jim and I have a joint account I have a ‘secret’ stash as well that I’ve never mentioned.”<i>—Jill</i><p>“When we first got married he …

New York City

The One Thing You Should Drink At Night To Speed Up Your Metabolism While You Sleep, According To A Study

It's true, you really can lose weight in your sleep! All you have to do is speed up your metabolism to work while you're getting some shut-eye. …

10 DIY Projects You Can Pull Off With Sample Cans of Paint

A typical sample can of wall paint—the kind you buy to test out colors before committing—is 8 ounces, can cover up to 16 square feet, and costs just …

10 Steps Everyone Must Take to Get Rich

These moves will be your foundation for establishing positive financial habits that will move you closer toward your goal.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The millennial generation is at the point now where they’re starting to think hard about how to build long-term …

Personal Finance

7 things every happy person does before 8am

Life is busy. It can feel impossible to move forward sometimes. From having a full-time job, to working on your relationships with your loved ones, …

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

Self-improvement

Perfect patios to take inspiration from

Who doesn't love a pretty patio that they can meander out onto, when the sun is out, for a coffee in the morning and some dinner in the evening? It's …

7 Whole30-Friendly Meals You Can Make In Your Slow Cooker

Slow Cooker Creamy Southwest Chicken<p>Wholesome Delicious<p>This crowd-pleaser from <b>Wholesome Delicious</b> is both dairy- and gluten-free and takes only 10 minutes to prepare. The cumin, coriander, and cayenne add zest, while the coconut milk offers a nice, creamy texture and healthy fats. To round out your …

10 super-successful people share the toughest sacrifices they made to achieve their goals

But real success is never without sacrifice, and in this article, they share some of what is required to make dreams a reality.

Motivation