Jared Perkins

34 Flips | 3 Magazines | 15 Likes | @JaredPerkin2014 | Keep up with Jared Perkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Perkins”

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

Exercise

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p><b>3 sets, 8 to 10 reps</b><p><i>While ring push-ups are a great beginner move (it is a</i> …

Chile Relleno Casserole

Love chile rellenos but can't be bothered with all the prep? Try this no-fry, no-fuss casserole that delivers on all the flavors and gooeyness of …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Carrot Cake with Ginger Mascarpone Frosting

Preheat the oven to 400 degrees F. Grease two 9-by-2-inch round cake pans, line the bottoms with parchment paper, and grease and flour the pans.<p>In …

How this dude lost 4 kg in 10 days without giving up his favourite food

How this dude lost 4 kg in 10 days without giving up his favourite food<p>An effective diet plan is one that provides your body with the required …

21 Slow Cooker Recipes That'll Inspire You To Pull Out The Crock Pot

Comfort food at its easiest.<p>People who own a slow cooker know that this kitchen appliance is truly great. No other appliance can cook you dinner while you’re at work, and reward you with the sweet smell of a delicious meal when you walk through the door.<p>And that’s not all. This appliance is also a …

Woodworking: 10 easy ways to build your own pergola

Building a pergola is one of the easiest woodworking/DIY tasks out there—so if you're keen to test your skills, this is a good place to …

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Now Playing<p>Fried Rice Pineapple Boat 01:38<p>Who needs bowls when you can serve fried rice in scooped-out pineapples?<p>Now Playing<p>Giant S'more for a Crowd …

10 Credit Tips From Someone With a Perfect Credit Score

Follow these suggestions if you want an 850 FICO score.<p>It's the Holy Grail of all credit scores: 850. On the widely used FICO credit score scale, …

The Body-Fat Eliminator Workout #1: The routine to torch your love handles

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Every year when the weather starts to warm up, you usually start to realize two things: …

FDA Approves Astra's Lung Cancer Drug (AZN) | Investopedia

The U.S. Food and Drug Administration has given full approval to AstraZeneca PLC’s (AZN) Tagrisso, a lung cancer drug, for the treatment of patients …

FDA

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Grilled Mushroom Noodle Bowls

This is my first month joining in the Food Bloggers Recipe Swap and I made Grilled Mushroom Noodle Bowls from Eat What We Eat!With all the indulgence …

Spinach, Sun-Dried Tomato & Smoky Almond Stuffed Mushrooms

Cremini mushroom caps are stuffed with crunchy, smoky almonds, spinach and sun-dried tomatoes in a base of creamy white beans to make this healthy …

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

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Beginners guide to the Scotch Malt Whisky making process

Have you ever wondered how Scotch whisky is actually made? Malt whisky is one of the iconic brands associated with Scotland and provides a great …

Whiskey

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15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

The 'Move Your Butt, Lose Your Gut' workout plan

<b>Duration</b> 45<p><b>Exercises</b> 8-10<p><b>Equipment</b> Yes<p>Want to burn more calories? No need to get stuck on one particular exercise or train for twice as long—just …

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Workouts

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

Weight Loss

If you think Mexican food is unhealthy, then you need to read this cookbook

Living in Los Angeles means having to keep up with all the diets: Atkins diet, the Whole 30, the Paleo diet. There's no shortage of advice on what you should be eating.<p>Now there's finally a cookbook for the politically aware Chicano activist. "Decolonize Your Diet" serves up Mexican food recipes …