Jared Mensah

16 Flips | 10 Magazines | 9 Likes | 11 Following | 14 Followers | @JaredMensah2014 | Keep up with Jared Mensah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Mensah”

How to take a shower, according to dermatologists

We love a restorative shower for its day-starting, head-clearing, muscle-relaxing power. But that long, hot shower that starts your day might not be doing your skin any favors.<p>Too much hot water can actually be bad for our bodies, according to experts in hair and skin care. We asked several …

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The '8 Hours' Diet Technique That Helped Hugh Jackman Get Ripped

It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate …

20 Inspiring Lettering and Typography Designs

This post rounds up a collection of 20 <b>creative typography designs</b> to help you find inspiration for your own work.<p>Not only do these designs feature …

5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

How to write a good sentence

Some years ago, I sent off a manuscript to an editor. After the usual period of review, the editor sent back a note saying that he liked the work, …

4 Pelvic Floor Exercises That Treat An Overactive Bladder Effectively

We all do exercises to stay in shape and have a healthy heart. But did you know that certain exercises can help control an overactive bladder by …

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This Simple Approach Cures Procrastination Forever

Want to stop struggling with yourself and start getting things done?<p>You know what you need to accomplish. You sit down at your desk at the start of the day fully intending to do it. Or at least make meaningful headway toward your goal. But by the time you finally leave the office in the evening, …

One Exercise, 4 Minutes, 28 Days - And You Have A Completely New Body! The m...

One Exercise, 4 Minutes, 28 Days - And You Have A Completely New Body!<p>The most important exercise to strengthen the middle part of your body is elbow …

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Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

17 So-Called "Healthy" Foods Nutritionists Wish You'd Stop Eating

If you think most of the products labeled “healthy,” “skinny,” or “natural” are actually good for you, you couldn’t be further from the truth. In …

Blitz Publications & Multi-Media Group - Publishing house in Melbourne, Australia

Since 1986, Blitz Publications & Multi-Media Group has grown into Australia’s #1 health, fitness and sports lifestyle publishing and multi-media …