Jared Hoffman

215 Flips | 8 Magazines | 10 Likes | 1 Following | 3 Followers | @JaredHoffma19al | Keep up with Jared Hoffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Hoffman”

The Specifics: 5 Unconventional Exercises for Massive Arms

You’re absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don’t own a sleeveless? Well, after a weeks of incorporating …

The Ultimate Upper Body Warmup

Kill your core and prep your shoulders for action with this unique twist on planking<p>There are plenty of ways to warm up for a tough upper body workout, but not many that will leave your abs burning like this.<p>Planking is one of the most versatile training tools in the gym, simultaneously challenging …

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The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

Bulletproof Your Shoulders With This Everyday Warmup Routine

Safeguard your joints against injuries with these simple drills<p>You only get one set of shoulders, but if you're not careful, you'll batter the hell out of them during your workouts.<p>Don't let that happen. Shoulder injuries and tweaks are incredibly common in the gym, but many of them can be …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Sculpt Rock-Solid Shoulders and Arms With This 3-Circuit Workout

​Day two of Dad Bod:Redefined will completely scorch your upper body<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it …

6 Row Machine Alternatives to Give Your Body an Amazing Workout

Get sculpted this summer.<p>We've covered helpful alternatives to pull-ups and chin-ups, sure, but those of you who incorporate some kind of row in your fitness regimen of choice are still stuck doing the same old thing. This week, though, leave the rowing to the crew team and check out these fitness …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

The 30-minute rowing workout that targets every muscle

The 30-minute rowing workout that targets every muscle<p>Getty Images<p>Originally created for Technogym’s SKILLROW, this Indoor Rowing program was derived …

Scott Eastwood Takes Us to the Gym

We learn how the actor gets massive arms—and all about the Eastwood family code.<p>Scott Eastwood is banging out pullups. His form was perfect a minute ago—controlled and fluid—but now his reps are getting ragged. He's at a no-nonsense gym in West Hollywood; Drake is thumping and everyone is too busy …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

How much should I work out?

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct …

‘How I Got These Abs In 30 Minutes, 3 Times a Week’

James Leib, 48, had almost no time to exercise—but this workout whipped him into shape fast<p>James Leib has always taken care of his body: He was the kind of guy who ran Spartan races and pumped iron daily with a personal trainer. But two years ago, the 48-year-old New Yorker took a job as the …

Get RIPPED: 3 Day Workout Split Plus Cardio Routine

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Diets

How to tell if you have low testosterone levels

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>Dogs May Cause the Next Big Flu …

Want to Start Working Out Again? Follow These 5 Steps

Want to Start Working Out Again? Follow These 5 Steps<p>When it comes to returning to the gym, everyone struggles at some point: you get tired, you get …

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

Guardian Muscles: 3 moves to engage your serratus anterior and protect your shoulders

You’d be hard-pressed to find a guy bragging about working on his serratus anterior muscle, any more than you are to find someone who knows what that …

Cybercriminals Are Building an Army of Things Creating a Tipping Point for Cybersecurity

Today, Fortinet released our quarterly Threat Landscape Report for Q4 of 2016. The data in it was drawn from millions of security devices located …

5 Exercises That Will Improve Your Poor Circulation Immediately

Circulation is one of those things you probably never think about, even though it's crucial for good health. Your heart pumps about 5 quarts of blood throughout your body's system of blood vessels each minute. When your circulatory system is working well, it delivers oxygen throughout the body and …

LastPass hit by password stealing and code execution vulnerabilities

Google cyber-sleuth Tavis Ormandy has returned to examining LastPass, and a new lot of vulnerabilities have been discovered.<p>LastPass has closed a …

I'm Emmanuel Schalit, CEO of Dashlane, and This Is How I Work

There seems to be a new hack, leak, or security exploit discovered every day, and only one piece of advice really remains consistent on how to …

Employee passwords are behind massive security breaches

<i>Presented by Dashlane</i><p>Yahoo, MySpace, Tumblr, and LinkedIn made headlines in the last 12 months for their enormous data breaches. Hackers released the data for 1.5 billion Yahoo accounts, 167 million LinkedIn users, 360 million user records on Myspace, and over 65 million Tumblr accounts.<p>Even more …

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Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

This Rowing Machine Gym Workout Is Going to Kick Your Ass

We loved the treadmill workout that Speedplay's co-founder and lead trainer Xavier Quimbo created for us — so we had to get another workout that uses the rowing machine! This workout comprises a warm up, and four exercises using the rowing machine and bodyweight, repeated for 30 minutes total. …

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …