Jared Bay

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A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

10 Best Apps for Your Overall Health

From fitness trackers to calorie counters to free guided meditations, here are the best health resources on the market.<p>Given your jam-packed schedule, it's probably tough for you to think about your health on top of everything else. And focusing on diet, workout, hydrating, and getting enough sleep …

Apps

The Best Yoga Poses for Guys

You can benefit a lot from yoga, no matter who you are.<p>If you think you're too manly for yoga, we have some bad news: You're already doing it.<p>Those planks you add to every core session? Yoga. That stretch before your pickup game? Yoga. The deep breaths you take to center yourself when you're …

Yoga

How to Make Sure You're Getting the Internet Speeds You're Paying For

It’s probably been a while since you signed up for internet service, but you should have an idea of how fast your plan is. If not, give your ISP a …

The 9 Best Baby Monitors You Can Buy On Amazon

Hey, is this thing on?<p>As much as you love your baby (and I loooove mine), parents know that one of the best times of the day is bedtime. (Fact.) And what better product to give you peace of mind (and you know, make sure a certain small human isn't trying to climb out of the crib instead of sleep) …

The Best DNA Test Kit for Ancestry Is 50% Off For Amazon Prime Day

You can get the kit for under $50 today.<p>People are pretty obsessed with ancestry DNA test kits—and it's easy to see why. All you have to do is spit into a saliva collection kit, pop the kit in the mail, and wait. Then, six to eight weeks later you have a wealth of interesting information about your …

Seven Excel Tricks You Need To Start Using

Image: iStock<p>Microsoft Excel is packed with useful data management features that don't see a lot of use, like pivot tables, index and match, and …

How To Iron A Perfectly Crisp Shirt & Really Impress Your Colleagues

Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or …

Giant Backyard Jenga Game

Easily make your own version of this classic game for tailgates or parties using simple tools. How will you stack up?<p>If you have a miter saw and some …

Top 200 Lifehacks and Clever Ideas that Will Make Your Life Easier

Lifehacks are great. They help you to get things done and get them done quickly. We have a collection of over 200 lifehacks that are easy and will …

Why You Should Run a 5K Race

Running your first 5K is an exciting goal for brand new runners, or those who have never toed the line of a race before. A 5K race is 5 kilometers …

10 Slow Cooker Recipes for Two People (Who Like Leftovers)

While slow cookers are a boon for big-batch meals, I take mine out at least once a week when cooking dinner for my small family of two (twice if you …

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

Nutrition

31 Amazing Products on Amazon That Basically Work Miracles

How did we ever live before Amazon Prime? Just a few keystrokes and everything we never knew we needed comes right to our doorstep in 2 days. And …

6 Yoga Poses to Improve Your Sex Life

Not a big fan of yoga? Here are 6 reasons why you should be.<p>Hate yoga? Well, there’s a pretty good reason why you might want to give it a shot: yoga can actually improve your sex life, according to health experts.<p>“Because yoga helps people develop a sense of calmness, strength, stamina, agility, …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

17 Cheat Sheets That'll Help You Work Smarter, Not Harder, Around The House

Learn how to decorate, repair, and maintain your house or apartment.

Home Improvement

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

American College of Sports Medicine

The security gadgets and apps you need to keep your information safe

Protect your information.<p>With new data breaches constantly making headlines, you know about the need to secure your online accounts. But hackers aren't the only threat to your personal information. Burglars could steal sensitive papers from your home, snoopers could raid your trash, and companies …

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

Yep, even a trainer can get her butt kicked by this powerhouse exercise.<p>The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.<p>As a lady of the ‘90s, I furrow my Brooke Shields eyebrows. I’d rather do aerobics for an hour and a …

Exercise

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

The Bodyweight Workout You Do NOT Want To Underestimate

"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less effective for building strength than loaded ones, so they're often thought …

Workouts

​These Acne Spot Treatments Will Make Your Zits Disappear Immediately

​The best acne spot treatments, according to dermatologists<p>You woke up with an angry pimple. From every angle, it’s practically staring at you in the face in the mirror. You want to get rid of it, <i>now</i>. The first thing you should avoid is trying to pop that sucker yourself, because this can make the …

The Perfect Way to Shave Unwanted Body Hair

Sheep get sheared for the summer. But you don’t have to<p>If you’re reading this, then you think about your body hair. And chances are you even like your body hair—to a degree. You just wish there wasn’t so much of it. Or that your chest hair didn’t connect to your beard. Or that your thigh hair …

This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything

It’s pretty weird, but it totally works<p>There’s nothing more annoying than seeing the dreaded “Not Enough Available Storage” message pop up on your iPhone when you try to take a photo or download an app<p>Actually, the only bigger pain in the ass is constantly having to delete old photos and apps to …

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook