Jarrod Hatfield

21 Flips | 8 Magazines | 3 Likes | 10 Following | 1 Follower | @Jarboo | Keep up with Jarrod Hatfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jarrod Hatfield”

3 Healthy No Bake Protein Powder Dessert Recipes

Fitness fans, rejoice! The protein-filled dessert trend lets you satisfy your sweet tooth in a healthy way <i>and</i> helps you build or maintain your muscles. But with all the protein dessert recipes floating around the Internet, where does one even begin? We spoke with Megan Roosevelt, a registered …

27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.<p><i>Graphics by Chris Ritter for BuzzFeed.</i>

6 Mobile Apps to Kick-start Your 2015 Productivity | Inc.com

Many of us are making a point to be more productive in 2015. Here are some of the best apps available for iOS and Android to help you this year insanely productive:<p>1. Contactually<p>For years I've been a huge fan of Contactually, which lets me keep in touch with everyone, from teammates to former …

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Cooking

How to Have the Healthiest Day of Your Life

Photo: Courtesy ELLE<p>Follow this hour-by-hour playbook to stay energized, organized, and focused all day, everyday.<p><b>6 a.m. Sleep a little longer</b>"Getting enough quality shut-eye affects not only your metabolism but also the quality of your day," says registered dietitian Laura Cipullo, author of</i> …

Nutrition

Top 10 Highly-Desired Skills You Can Teach Yourself

On countless occasions, you’ve likely said to yourself “I wish I knew how to do ______.” Then, of course, life got in the way and you put it off …

The 10-Minute Transformation

Workouts

4 Things You Must Do to Get the Salary You Deserve

The top workplace question I get asked about from young women is, <i>"How do I negotiate the salary for a new job?"</i><p>Sorry, that's not quite right. What they usually ask me, all too apologetically, is <i>"Is it okay to ask for more money?"</i><p>In other words, will their would-be boss be put off by their demands? …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

15 Flower Hacks To Make Your Home More Beautiful

From the editors of Cosmopolitan.com, floral tips and tricks to easily decorate your home.<p>Jessica Marshall, owner of Miss Daisy Floral Design Studio in Las Vegas and NYC, let Cosmopolitan.com in on some of her floral tricks to make decorating your house/apartment/dorm room with beautiful flowers …

15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Menu ≡ ╳<p>HOME<p>TOPICS<p>Diet & Nutrition<p>Nutritional Analysis<p>Fitness & Muscle<p>ABS ABS ABS…<br>• UberExercises<br>• Fitness Lists<br>• Fitness 101<p>Supplements<p>Supplement Rankings …

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

Flying

Crispy Green Bean Fries

It's 3 p.m. You're well aware that you should be reaching for something virtuous to snack on.<p>Luckily, we've figured out how to make vegetables more alluring when hunger strikes.<p>These oven-baked green beans are the answer.<p>They're easy, satisfying and not at all bad for you.<p><b>Ingredients</b><p>1 pound fresh …

Frying Up Fun: 7 Flavorful Vegetable Stir Fry Recipes

Give your vegetables a pop of flavor by stir frying them. This quick cooking technique will have your veggie dish ready before you know it. For the …

America's Best New Restaurants 2017

TheHot 10<p>Food should be inspiring. Food should be innovative. And yes, food should be delicious. But more than ever this year, we decided food should be <b>fun</b>. Thanks to these ten fine establishments, this year was hands down the best time we’ve ever had while choosing the country’s <b>best new …