Jar

47 Added | 8 Magazines | 9 Likes | 1 Following | @Jar451p | Keep up with Jar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jar”

10 Inspirational Ideas for a Peaceful Night's Sleep

Many people tell me they experience times when they find it hard to fall or stay asleep. Personally, I'm aware that if I don't get enough sleep, I don't function half as well as when I've slept properly, and that I tend to be moody and irritable. However, when my "sleep tank" is full, I'm happy, …

Sleep

Stabilizing Your "Foot Core"

The small muscles in your feet play a big role.<p>We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's <i>British Journal of Sports Medicine</i>, from a group of researchers …

Plantar Fasciitis

'Sprayable Sleep' Is Now a Thing

If you’re like most working Americans, chances are you aren’t getting enough sleep. According to the American Academy of Sleep, about 30 to 35 …

Sleep

Quick Meditation Can Excite Your Brain and Improve Your Judgement

Spending just moments focusing on present thoughts, emotions, and sensations doesn’t only calm the brain and soothe the spirit, it can actually …

Mindfulness

The Psych Trick To Boost Your Endurance

<b></b>The Psych Trick To Boost Your Endurance“Seeing” upbeat subliminal messages during exercise can improve your performance and make your workout feel …

Exercise

Breathing Tips for Distance Runners - Kinetic Revolution

One question I’m frequently asked by relatively new runners involves breathing patterns. They usually want to know <i>how to breathe when running</i>. Often …

Marathons

Running Technique: Stride Width, Shin Splints & ITB Syndrome | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Stride width varies so much from runner to runner, and is one of the subtleties of running form that is difficult to re-train by simply trying to …

Marathons

5 Mindfulness Meditations to Master Your Emotions + Face Stress

164<p>SHARES<p>Maybe you started yoga for exercise. Then, your mind shifts. Your stress lifts. You’re nicer for no particular reason. If only you could be …

Mindfulness

Kathryn Budig's Rise + Shine Mantra Meditation

Even yogis wake up on the wrong side of the bed. Use this meditation to shift a bad mood or keep your positivity flowing.<p>3K<p>SHARES<p>Saying someone "woke …

Sally Kempton's Simple Self-Inquiry Meditation

3<p>SHARES<p>Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

Meditation

5 Steps to Meditate Anywhere

Yoga and meditation teacher to the stars Alanna Zabel says you can quiet your mind in a mere 3 minutes. Try these 5 steps for a mental …

Online Yoga Videos

<b>From:</b> 31 Jan, 2018 - 04:30 pm<b><br>To:</b> 31 Jan, 2018 - 05:30 pm<p><b>From:</b> 05 Feb, 2018 - 06:00 pm<b><br>To:</b> 05 Feb, 2018 - 07:15 pm<p><b>From:</b> 06 Feb, 2018 - 12:00 pm<b><br>To:</b> 06 …

A Beginner's Guide to the Chakras

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.<p>1.3K<p>SHARES<p>Channel more confidence, …

200 Key Sanskrit Yoga Terms

Discerning dharma from kharma or bhakti from shakti is key—whether you are a beginner or a long-time yogi.<p>4.2K<p>SHARES<p><i>Excerpted with permission from</i> …

15 Poses to Help You Sleep Better

Ease into a restful night with this practice to try at home.<p>2.2K<p>SHARES<p>Ease into a restful night with a quiet yoga practice focused on deep breathing …

Kundalini Yoga: The Key to Kicking Bad Habits for Good

You have the willpower and strength to kick bad habits for good. Find them with Kundalini Yoga.<p>2.8K<p>SHARES<p>You have the willpower and strength to kick …

Kundalini Yoga: 13 Poses to Help You Break Bad Habits

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.<p>0<p>SHARES<p>You have the willpower and …

10 Yoga Videos to Build Better Balance + Stability

Every pose requires balance. Use these videos as a guide to advance your practice of this key asana skill.<p>12<p>SHARES<p>Every yoga pose, whether it be on …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

5 Supplements to Keep a Runner’s Body Going

If you’re serious about running, you’re probably always looking for ways to boost your performance, endurance and overall health.<p>Like with virtually …

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

Exercise

This Is the Brutally Honest Body Image Lesson That Should Be Taught in School

Wear more makeup, don't be fat, look less haggard, wear tighter clothes, wear looser clothes...<p>Flip through any women's magazine, and there's a good …

24 Free Apps To Help You Change Your Habits

When you’re starting a new habit, you need all the help you can get.<p>I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hash browns, a breakfast food that has confounded me for years) and some are really big, like learning to …

Apps

Sleep deprived? There's an app for that

Sleep used to be so simple. You put your head on a pillow, closed your eyes and drifted into unconsciousness.<p>Today, it’s fast becoming a high-tech …

Gear & Gadgets

10 Ways Your Smartphone Can Help You Keep New Year's Resolutions This Time Around

The New Year always starts off with lofty ambitions and admirable goals — lose weight, meditate, get organized, save more money. However, while 45 percent of Americans “usually” make New Year’s Resolutions, a mere 8 percent are successful in achieving them. Most people abandon their resolutions …

Blood Tests

Yep, that tablet at bedtime really is messing with your sleep

New study links screen use at night with less REM sleep<p>If you’re reading a book before bed, what do you reach for: a paperback, a tablet, or an e-reader? The choice you make will have an effect on your sleep, and if you answered either of the last two then you probably already know the news isn't …

Build Mental Toughness In Under Two Minutes with this Mental Workout

In order to strengthen your mind and build mental toughness, you need to work it the same way you would work your muscles in the gym. This mental …

How to De-Stress in Just 10 Minutes

<b>Step 1: Find a quiet place.</b> I know this isn't the easiest request, but try to find a room where you can shut the door. If that isn't an option, grab some noise canceling headphones, earplugs or whatever you can get your hands on. The key is making sure you get 10 minutes of uninterrupted peace.<p><b>Step</b> …

Everything You Need to Know to Run Better, Faster, Stronger, Longer

Rain or shine, indoors or out, you are piling up the miles, getting ready for next month’s 10K. But your performance doesn't seem to be improving, …