Jaqueline Wannam

46 Flips | 4 Magazines | 31 Likes | @JaquelineWannam | Keep up with Jaqueline Wannam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaqueline Wannam”

Beyond time management: Why we really procrastinate and how to finally stop

I’ve read all the articles and listened to all the podcasts about procrastination. I’ve tried all the tricks—including literally trying to trick …

Procrastination

How You Parent Has a Lifelong Impact on Baby: Study

Bad grades? Failed relationships? A new study suggests blaming your parents might not be misplaced.<p>In a long-term study that followed 243 children …

This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings

The many benefits of yoga, a 5,000-year-old discipline, are finally getting support from modern science.<p>If you've ever taken a vinyasa class or spent time meditating, you may be familiar with the even-keeled buzz often referred to in the yoga world as "yoga bliss" or "yoga high." As it turns out, …

Boston University

¿Qué se necesita para construir una familia unida?

Al momento de visualizar la vida a futuro e imaginar un matrimonio y familia deseamos que esta sea una <b>familia unida</b>, donde el amor y la comprensión …

¡ALERTA! Estos son los 6 síntomas que jamás deberías ignorar, según los médicos

A veces, <b>gozar de una buena salud</b> es más una cuestión de permanecer atentas a las señales que nos muestra nuestro cuerpo que de otra cosa.<p>En este …

Fortalece tu fuerza de voluntad con estos 6 ejercicios

Si alguna vez te has preguntado cómo se puede <b>reforzar la fuerza de voluntad</b> haciendo algún tipo de ejercicio, déjame decirte que aquí tendrás la …

Want to lose weight? 10 easy ways to improve your diet

As the country's most senior doctor, Dame Sally Davies, warns <b>obesity poses such a threat to the country that it should be treated as "national risk" alongside terrorism</b>, we've rounded up 10 ways for you to revamp youR diet - without changing your lifestyle too drastically.<p>Swap your orange juice for …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Motivation

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Emotional Intelligence

5 Things Happy People Never Forget

Ever wonder why other people seem happier than you?<p>You take a look around and notice that people are smiling and laughing, and things seem to be …

Happiness

10 DIY Home Improvements for $20 or Less

Give your home a facelift without making a dent in your pocketbook.<p>If you have an extra weekend and $20 burning a hole in your pocket, then a DIY …

One-Bowl Baking Wonders

Those French bakers know a thing or two; this supremely simple cake uses just one bowl but produces an irresistible cake with a crisp, dense, almost shortbready texture.

21 ways rich people think differently than the average person

That's what Napoleon Hill preached in his bestselling 1937 book "Think and Grow Rich," the culmination of his intensive study of more than 500 self-made millionaires.<p>Self-made millionaire Steve Siebold, who has interviewed 1,200 of the world's wealthiest people during the past three decades, …

Self-improvement

Worst Baby Sleep Advice Ever

<b>“I was told to keep my baby up during the day by poking her feet when she falls asleep, so she can sleep through the night.” —_ Amanda_</b><p>Baby is going …

37 Dessert Recipes Even Grandma Would Approve Of

Grandma knows best.<p>For more, like Spoon University on Facebook and pin them on Pinterest.

Snooze on your side? How your sleep position can affect your health

A new study examining sleep found that one position in particular is the best for brain health.<p>Maybe you’re a stomach sleeper — or you curl up into a little ball. Perhaps, reclining on your back provides the best sleep. Well, it might be time to flip over to your side.<p>A study from Stony Brook …

Sleep

3 Reasons Baby Boomers Are Getting Fired

Older workers are failing to see the bigger picture--and it's costing them their jobs.<p>I recently shared why Millennials are getting fired, and it started an intense discussion. Now, it's time to discuss why seasoned workers, a.k.a. Baby Boomers, are getting fired too.<p>Over 50? You're more likely to …

Career Development

24 Quotes About Kindness That Will Inspire You to Make a Difference and Be Happy

Make a difference. Be happy. Be successful. Be you.<p>There are a myriad of things the world could benefit from having more of. Kindness is one of them. When you are a kind person, you're not only helping others, you are helping yourself, too. There's substantial scientific evidence that being kind …

11 things successful people do right before bed

Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep.<p>That is why good bedtime routines are a key ritual for so many of them.<p>Here's what many successful people do right before bed:

Success

Oh Yeah Dancing GIF

Discover & share this Dancing GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

Dancing

¿Cómo triunfar en una entrevista de trabajo?

Llega el verano y es un momento muy adecuado para que <b>busquemos trabajo</b>. No importa si lo buscamos a largo plazo o si solo queremos estar ocupados …

¿Cómo reducir la temperatura del móvil?

El calor nos afecta a todos. A nosotros, las personas, a las mascotas y también a los dispositivos móviles. Si llevamos el <b>teléfono en el bolsillo</b> y …

Overcoming Negative Thinking – The #1 Cause of Chronic Depression

Contributing writer for Wake Up World<p>It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking …

3 Bad Habits That Get in the Way of Your Happiness

Happiness is a choice. Stop doing the things that make you unhappy.<p>Want to be happy?<p>Happiness, to some extent, is a choice and not a condition. We decide what we do and the outlook we have on the world every single day. If something actively makes us unhappy, we have the self-control to break our …

15 simple things you can do to stay happy at work

The key to happiness at your job isn't about the big stuff — it's all in the details.<p>Whether it's finding the perfect desk plant, eating a delicious …

How to make more money while working less

That was my belief, too, until I started surrounding myself with successful entrepreneurs who have put systems in place so their businesses will thrive with or without them.<p><i>Related: Time Management Is Really Life Management</i><p>In an episode of my podcast, The Mentee, I spoke with Keefe Duterte, who …

Entrepreneurship

Top 3 Signs That a Person You Know is Suffering from Depression and Needs to See a Professional

Before I jump into listing the signs, I want to emphasize that often people, who struggle with severe depression, may not find the willpower or …

The very best baking recipes for Healthy Eating Week

Making healthier bakes isn't as as hard as you might think. Healthy eating blogger Deliciously Ella, who confesses to having a serious sweet tooth, recommends replacing refined sugar with naturally sweet alternatives, such as maple syrup, fruit puree (especially banana and apple) and dates.<p>"Most of …

How to Gauge Your Happiness At Work: Interview with Ron Nash

Early on in my career I was commuting 50 hours per month to work. By the time I got home I would crash. I was so sick of gridlock traffic that I rented a room in a townhouse near the office (because I figured I could make $800 in 50 hours to cover the expense).<p>In that room was a 2-inch thick …

Work-life Balance