Lynn Ball

31 Added | 12 Magazines | 1 Like | 1 Follower | @Janvier28 | Keep up with Lynn Ball on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn Ball”

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

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15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Nutrition

10 Hippie Ingredients You Need in Your Life Right Now

The hottest food trend right now is actually decades old: hippie ingredients and recipes that hark back to the ’70s.<p>Right now, vegan restaurants, …

12 Summer Slaws to Bring to Any Potluck Cookout

Slaw is the unsung hero of the cookout world. With all of the pasta salads, dips, and deviled eggs gracing the buffet line, you may have thought that it would be easy to bypass a bowl of raw cabbage and mayonnaise. Thankfully, coleslaw has come a long way since the questionable dish of your …

Cooking

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

14 *Garlicky* Good Dinner Recipes

You’ve mastered the genius garlic-peeling hack, so it’s time to put those mad skills into action! Garlicky aioli dipping sauce or infused olive oil makes a tasty appetizer or snack. But how about some entrees to round out that menu? Garlic has a way of bringing out the best in both chicken and …

Cooking

11 Vibrant Recipes To Ring In Spring

At last, spring has sprung! Birds, buds, butterflies — and, most importantly, a new slew of fresh seasonal produce: crisp asparagus, bright berries, sweet peas, fresh mint, and more. From Strawberries & Oranges in Citrus Syrup to Carrot Cake with Cream Cheese Frosting, these recipes are a delicious …

13 Leafy Green Dinners That Go Beyond Kale

We all know we should be eating more greens, but sometimes it’s hard to figure out how to keep our roughage intake interesting. Sure, there’s an abundance of kale recipes out there, but it’s time to spiral deeper into your greens-obsession and put your collard greens and Swiss chard recipes on the …

Healthy Eating

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

33 Fall Weeknight Meals You Can Make in an Hour or Less

Cooking

10 Genius New Uses for Dish Soap

It helps with so much more than just cleaning greasy pots and pans.<p>Dish detergent might be a sink-side staple, but its cleaning power is incredibly helpful all over the house. Because the liquid is mild, it's often a great choice over harsher chemicals (plus, we bet you've got an ever-ready …

Drown

25 Holiday Cards You Can DIY

Buying your friends and family heartwarming holiday cards is nice and all, but sometimes you (like us!) get the urge to step it up and MAKE a card… or 50. In that case, it’s the thought <i>and</i> the effort that counts, so to get you inspired, here are 25 of the best DIY cards your friends will keep way …

Chemicals

10 Features of Superb Sleepers

Given all the concern about insomnia and sleep deprivation, it's too easy to overlook the fact that there are exceptionally good sleepers among us. They tend not to get much media attention. In fact, I've found they are rather reticent to boast about their joyous relationship with sleep. …

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

It's not just what you eat—it's what you eat together.<p>You know that certain foods can lead to bloating, like super salty stuff and carbonated drinks (we're looking at you, Diet Coke). But it turns out that certain food <i>combinations</i> have a similar effect. Nadya Andreeva, a certified wellness coach …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

The most important piece of advice for first year? Talk to your professors

Here's the deal: University is a big step, it's transformative, it's provoking, it's challenging – we've all heard this before. The general conversation on the transition to the first year of university falls nothing short of menacing. We are told that university changes our lives, it makes or …

The Week in Review: Value of Sleep

We blame it on laziness, too much socializing or a late bedtime, but there is also some science involved in why teens just can’t wake up in the …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy

What Cats Can Teach Us About The Art Of Living Well

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

7 Healthy Oatmeal And Yogurt Toppings To Try Today

<i>By Sarah Toland for Men's Journal</i><p>Think you're eating healthy by adding agave to your Greek yogurt and unfiltered maple syrup to your oatmeal? Yeah, well, not so much. These and other add-ins for yogurt and oatmeal only boost blood sugar and work against the inherent health advantages of both -– …

Move of the Day: Bow Pose

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in …

I Am Mother, Hear Me Roar

I am stretched and tired and fearful.<p>I am wild and brave and broken.<p>But this one life is on purpose, and it's not by accident where I woke up this morning.<p>While my closet has a sense of humor and clothes in every size, my story is richer and fuller for it.<p>I've worn these hips three times around the …

The 25 Recipes You Need For A Delicious Easter

Egg hunts and chocolate bunnies are great and all, but what we really want on Easter Sunday is a beautiful meal to sit down to with our family and friends. A gorgeous, well-thought out meal is the best way to celebrate any holiday. And when it comes to Easter, the recipes couldn't be better because …

126 Photos Make Up Single Image of Giant 3200-Year-Old Tree

For the December 2012 issue of National Geographic, photographer Michael “Nick” Nichols journeyed to the Sequoia National Park in California in order to capture this image of <i>the President</i>, a giant sequoia that is the third largest tree in the world, if measured by volume of the trunk above …

National Parks

Put your faces back on, ladies: Why the #nomakeupselfie trend has to stop

A simple U.K. fundraising campaign got lost in translation. The #nomakeupselfie – women posting photos of themselves sans makeup to social media, donating to cancer research, and then nominating others to do the same – has gone on for too long. The road paved with good intentions took a wrong turn: …

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We certainly agree!!!!

20 Recipes Full of Omega-3 Fatty Acids

Cooking