Jans Robert

9 Flips | 2 Magazines | 2 Likes | 1 Following | @JansRobert | Keep up with Jans Robert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jans Robert”

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

French Onion Soup Recipes That Make Us Actually Excited For Winter

Soup, by nature, is comforting. Hot, steamy, loaded with vegetables or brimming with noodles, it's warming from the inside, filling and so soothing. It's difficult to choose, but if one soup had to win the ultimate comfort competition, we think it would have to be French onion soup.<p>A beefy broth …

13 best and worst foods for people with diabetes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.<p>"The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, …

Do You Think CrossFit Will Hurt You?

Tyler Graham

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Grilled Shrimp with Cantaloupe Lime Salsa • Steamy Kitchen Recipes

posted by<p>I’m a horrible grocery shopper. I’m compulsive, obsessive and spontaneous all packed into one short human form, pushing a shopping cart. In …

Early Summer Gazpacho

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: A bright summer lunch for those days when you can't bear to turn</i> …

Tomato, Nectarine and Mozzarella Salad Recipe on Food52

• 3-4 tomatoes<br>• 2-3 nectarines<br>• 1 ball fresh mozzarella<br>• 3/4 cup fresh basil leaves<br>• extra virgin olive oil (enough to drizzle over the salad)<br>• salt and pepper<br>• 2 - 3 tablespoons balsamic vinegar reduced to a syrup (I add a bit of honey before I reduce it)<p>Slice the tomatoes, nectarines, and mozzarella in wedges …

The Best MMA Cardio Workout