Jans Robert

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The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

French Onion Soup Recipes That Make Us Actually Excited For Winter

Soup, by nature, is comforting. Hot, steamy, loaded with vegetables or brimming with noodles, it's warming from the inside, filling and so soothing. It's difficult to choose, but if one soup had to win the ultimate comfort competition, we think it would have to be French onion soup.<p>A beefy broth …

13 best and worst foods for people with diabetes

If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy.<p>"The basic goal of nutrition for people with diabetes is to avoid blood sugar spikes," said Dr. Gerald Bernstein, director of the diabetes management program at Friedman Diabetes Institute, …

Do You Think CrossFit Will Hurt You?

Tyler Graham

CrossFit

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Grilled Shrimp with Cantaloupe Lime Salsa • Steamy Kitchen Recipes

posted by on<p>I’m a horrible grocery shopper. I’m compulsive, obsessive and spontaneous all packed into one short human form, pushing a shopping cart. …

Early Summer Gazpacho

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: A bright summer lunch for those days when you can't bear to turn</i> …

Healthy Eating

Tomato, Nectarine and Mozzarella Salad Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I started making this salad a few years ago when we moved up to Cold Spring. I had …

Recipes

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

Workouts