Janrell Baniel

29 Flips | 4 Magazines | 3 Likes | @JanrellBaniel | Keep up with Janrell Baniel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janrell Baniel”

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

3 Simple Ways To Add Speed And Endurance To Your Run

<i>Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.</i>Over the past several years, athletes have continued to defy the odds …

Triathlete

This Couple Did A Photo Shoot As Rey And Finn From "Star Wars" And It's Adorable

They even have a BB-8.

Fun, Revealing Portraits of People After One, Two, and Three Glasses of Wine

Things can get a bit fuzzy after a few glasses of wine, but Brazilian photographer Marcos Alberti has found a way to clearly conserve and catalog the merrymaking effects of the adored alcoholic beverage. In his latest series called <i>3 Glasses Later</i>, which began as a joking experiment, Alberti invited …

Fat Vincent is an obese dachshund who's on a legendary weight loss journey

<i>UPDATED April 8th, 2:05 p.m. ET to include comments from foster mom Melissa Anderson.</i><p>The biggest loser in this story is a brave pup named Fat Vincent.<p>…

9 Creative Gift Ideas to Surprise Your Partner

If you want to show your partner how much you care, the best way to do that is to make a gift that will mean a lot them. Put some effort into it, for …

Love Stories

How to Clean Your Camera Lenses (And Check For Problems) | DIY Photography

In the past, Roger has shown us time and time again, that internal dust and other artifacts rarely have an effect on the image quality produced by …

The Trick That Helped My Lungs Stop Burning on Runs

If you're anything like me, running is not a sport that comes easily. In fact, I don't remember any sport that came easily to me. It wasn't for a lack of health — I've always eaten pretty healthy and had an adventurous lifestyle. I was never particularly sedentary, just not athletic. The reason …

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How To Take Professional Photos With Your iPhone – iPhoneography

Professional iPhone photography tips abound on the internet, not a week goes by that I don’t see an article with “5 ways to improve...

iPhoneography

How to trick your iPhone into freeing up storage space

A trick to get more storage space on your iPhone has been circulating around the Internet today — but you have to have less than a gig of available …

6 Tips to Help Take Great Photos With Your Smartphone

How many pictures did you take during your last vacation? And how many of <i>those</i> were with a smartphone? With the rise of Instagram and other social media sites taking pictures with smartphones is becoming a very popular way to document your travels. Instagram, alone, has roughly 80 million photos …

Mobile Photography

First look at gameplay from the upcoming Pokémon Go iOS game

After announcing a deal in September to produce a Pokémon Go games with Nintendo and Alphabet-owned Niantic, the Pokémon people are today showing a little more about how gameplay will work and giving us a first look at the title coming to both iOS and Android devices.<p>The game uses augmented reality …

Pokémon

Best app deals of the day! 10 paid iPhone apps on sale for a limited time

Everyone likes free apps, but sometimes the best ones are a bit expensive. Now and then, developers put paid apps on sale for a limited time, but you …

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App deals for iOS: Pronto, Red Onion, Sproggiwood, more!

The App Store is a constantly-changing place, with new apps joining the catalog, while others adjust their prices to encourage some new sales. App …

Apps

We Asked an Expert if Memes Could Determine the Outcome of the Presidential Election

In 2014, Indiana University received funding to start the Truthy Project, which is dedicated to studying the spread of data and why things like memes go viral. We called the professor in charge of it to discuss dank memes and their effect on the...<p>At one point during the early stages of the …

Social Media

11 Fitness Foods to Help You Get in Shape Faster

The right foods can help you build muscle, improve endurance, and speed recovery.

This pregnant dog's maternity photoshoot is absolutely fantastic

If you don't feel empowered on Lilica the dog's behalf, you're not human.<p>This dog had a pregnancy photoshoot - and she looks amazing.<p>If Beyonce were a dog, this pregnant pup would be her.<p>Lilica’s owner asked Brazilian photographer Ana Paula Grillo to do a maternity shot for the dog just before she …

Maternity

Fine Art Printing in the Age of Instagram - Interview with Felix Leutner of Foto Leutner Printing Laboratory | LensCulture

<i>Across three generations and for over 100 years, Foto Leutner has been a family-owned business based in Vienna, a national leader in high-end photographic production. Despite the printer’s historical roots, Foto Leutner is dedicated to innovation and strives to remain on the cutting edge of the</i> …

Hillary Clinton Appears Before Rally Completely Nude In Bid For Authenticity

<i>‘Here I Am, A Mere Human Being,’ Says Naked Candidate</i><p>RALEIGH, NC—Flatly declaring to audience members that she stood on stage as no more than a human …

Pro Runner Sara Hall Shares What Keeps Her Going

This past February, pro middle-distance runner Sara Hall contended for a spot on the U.S. Olympic marathon team. This was Halls third attempt at 26.2 …

A Funny Photo Series That Compares Dogs and Other Small Animals With Their Edible Counterparts

chihuahua or muffin ? pic.twitter.com/LzZ1lwoVrP<p>— karen zack (@teenybiscuit) March 10, 2016<p>Freelance commercial and film producer Karen Zack has …

New Balance Nationals COMPLETE RESULTS

New Balance

Dos and Don'ts of Running with Your Dog

<b>This piece originally appeared on Fix.com</b><p>I am the proud owner of Ellie, a 14-week-old golden mix rescue dog. She has a floppy ear (hence the name …