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This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …


5 Plants That Can Help Purify Indoor Air

Want to clear the air in your home or workplace? Get some greens, says research presented recently at the American Chemical Society’s annual meeting. …


The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …


Exercises for Best Biceps Workout

8:20 AM Beginner Bodybuilding, Bicep Workouts, Workouts<p>The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to …

Top 7 Muscle Gaining Exercises -- Old School Version

Dumbell Pullover Anatomy!

Chest Workout!

Top 6 Shoulder workouts!

Seated Dumbell Press Workout!

Barbell Military Press Workout!

Hardcore Push-ups Workout!

Dumbell Fly Anatomy!

Single Dumbell Front Raise!

Top Chest Workouts!

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

20 Indoor Plants for the Small-Space Gardener

All of these beauties are easy to keep alive.<p>If your home wasn't blessed with tons of square footage, that doesn't mean you can't flex your green thumb. All of these plants take up minimal space, require little sun (a <i>must</i> when you only have a few windows to work with), and are basically made for …

10 Things Bosses Never Tell Employees, But Should

Even if you're an exceptional boss -- and here's how to tell if you're an exceptional boss --there’s a lot you don’t know about your …

The Amazing One-Day Bedroom Makeover

One designer, one bedroom, nine hours...<p>New York designer Amanda Nisbet accepts a challenge to complete a bedroom makeover for Jacqueline Blandi in one day. See the pictures and get ideas from our dreamy before and after. The clock starts ticking at 8:30 A.M....

Startup Investing & Entrepreneur Communities

CoFoundersLab Learning Center<p>CoFoundersLab Learning Center offers certification courses for entrepreneurial-minded people on everything around how to …

8 Questions Business Leaders Should Ask Themselves Every Day

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Leadership is not prescriptive and what works for one person may not work for another. There is one trait, however, that many successful business leaders and entrepreneurs share: They are constantly asking themselves questions …