Janis Serrano

15 Flips | 3 Magazines | 20 Likes | @JanisSerran2016 | Keep up with Janis Serrano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janis Serrano”

Trump Blocked Me on Twitter and It’s Costing Me My Career

Most of my writing is about the Trump administration. In fact, my mandate from <i>Pacific Standard</i> is “Trump and the law.” On Twitter, the bulk of my …

You may not realize you’re having an emotional affair – here’s how to tell

It starts like a friendship, but then somewhere along the way it grows into something more.<p>You might not even be sure what to call it, so you just …

How a Navy SEAL Became the Hardest Man on Earth

“You need nothing but the breath in your lungs to become great.”<p><b>READ ON TO DISCOVER:</b><p><i>How David Goggins ran for 39 hours—nonstop</i>• <i><br>Why motivation won’t</i> …

Three of the world’s most powerful billionaires agree—there’s one trait you need to succeed

Not a lot of people know about Ray Dalio, and he prefers it that way.<p>Considered one of the “100 most influential people in the world” by <i>Time</i> magazine, Dalio is the founder of <i>Bridgewater Associates,</i> the largest hedge fund in the world, with $122 billion under management.<p>So he’s kind of a big …

Self-improvement

How to Fix 9 Common Sleep Problems With Science

Spoiler: it's all about the pillows.<p>It seems like it's getting harder and harder to get a good night's sleep. Myriad distractions are in cahoots, …

9 Destructive Habits to Get Rid of If You Want to Be Happy

It’s no secret that we all want happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness …

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Meditation

11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life

Ever heard of mindful living? It’s become incredibly popular in recent years thanks to countless scientific research studies showing its benefits.<p>The …

This Piece of Wisdom From a Zen Buddhist Master Will Change the Way You Treat Others...Forever

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

Meditation

101 Ways to Make an Extra $500 a Month While Keeping Your Full-Time Job

Whether you want to pay off your credit card debt or save money for your dream vacation, we could all use a little extra cash.<p>This story originally appeared on Due<p>Whether you want to pay off your credit card debt or save money for your dream vacation, we could all use a little extra cash. Of …

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

11 Lifestyle Changes You Need to Adopt If You Want to Be Rich

Cut unnecessary expenses, save aggressively and visualize how you'll get there. But don't forget to invest in yourself and in relationships with other successful people.<p>Author of A Paperboy's Fable: The 11 Principles of Success<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s a …

How Smart People Handle Difficult People

Toxic people defy logic. Some are blissfully unaware of the negativity they spread, while others seem to derive satisfaction from creating chaos.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Difficult people defy logic. Some are blissfully unaware of the negative impact that they …

Emotional Intelligence

Belly Fat Workout: 5 Reasons You Can't Lose Your Belly Fat, No Matter How Much You Work Out | Women's Health

Emojipedia<p>1. You Are Stressed To The Max<p>"Stress related adrenal hormones increase your body's susceptibility to storing any extra calories around your belly," says Georgie Fear, R.D., author of <i>Lean Habits for Lifelong Weight Loss.</i> And if you're trying to lose weight by eating less calories than …