Janine Reamer

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9 Things No One Ever Tells You About Fat

<b>Saturated Fat Isn't the Worst Thing for You</b><br>We're looking at you, refined carbs and sugar (see this infographic of what sugar does to your body for proof). While you may want to limit certain saturated fats, it's no better to replace them with refined starch or sugar—for example, dropping butter in …

The Best Strong-and-Steady Workout Playlist

Certain things are better when speedier, no questions asked. Take the line at the DMV, for example. Or Amazon shipping. But when it comes to your workout, you don't want to do a rush job—that's a surefire way to sacrifice your form, says Debra Strougo Frohlich, co-owner and cofounder of Row House, …

19 ways to trick yourself into becoming a morning person

<b>( <a href="http://dailyburn.com/life/?partner=cnn&mtype=5&sub_id=09292014_morningperson&utm_source=cnn&utm_medium=cnn&utm_campaign=09292014_morningperson&utm_content=09292014_morningperson" target="_blank">Life by DailyBurn</a>) —</b> Let's start with the bad news: Only about 1 in 10 people is a true …

What 9 Women’s Health Editors Eat for Breakfast Each Morning

Get a glimpse of the go-to foods we chew to fuel our day.<p>When you tell people you work at <i>Women’s Health</i>, the response almost always falls into one of two categories: Either, “You have the coolest job <i>ever</i>” (we agree!). Or, “So are you healthy all the time?” The short answer? We enjoy the occasional …

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

5 Lessons Running Has Taught Me

<i>"God made me for a purpose... And when I run, I feel His pleasure." --Eric Liddell</i><p>Here's what I truly love about running: Every single lesson it has taught me, can be applied to my life. Maybe it's the reason I continue lacing up my shoes, day after day. Even when running brings me tears. Because I …

Marathons

Workouts | Women's Health

Grab your workout bud. It's go time.<p>Seriously, did you see her Super Bowl performance?!<p>This handy weight is perfect for sculpting your core.<p>Betina Gozo shares her favorite booty-sculpting moves.<p>Creative ways to use that bench in your gym.<p>It'll tone your whole body—no snowshoes required.

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

How Do I Do Pilates for Weight Loss?

Will Pilates Help You Lose Weight?<p>Brooke Siler, author of the <i>Women's Health Big Book of Pilates</i>, answers your biggest Pilates questions<p>Shutterstock<p><b>Q. Will pilates help me lose weight?</b><p>Yes, it can! This type of exercise moves the body in a way that optimizes circulation, betters digestion, and helps …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

4 Super-Simple Dinner Recipes For An Energy Boost

Photo: Courtesy Of Cooking With Cakes.<p><i>Christine Fischer of Cooking with Cakes may not be a pro chef, but that doesn't mean she's a mere novice in the</i> …

Eat These Immunity-Boosting Foods

This season, win the fight against germs by supercharging your natural defenses.<p>Most of us already know the basics when it comes to warding off a wintertime cold or flu—from excessive hand washing to loading up on vitamin C and getting plenty of rest, as well as keeping stress at bay. However, …

Not Flexible? 12 Yoga Poses Just For You

Photographed by <b>Erin Yamagata</b>.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Yoga

The New Stress Solution

Feeling wrung out? Barring the off-chance you can drop everything and move to the South of France, check out this easy expert advice for how to keep calm.<p>As the clinical director of New York's buzzed-about YinOva Center, a holistic-based medical practice, Jill Blakeway has seen her share of strung …