Janine Marshall

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The 10 best workout challenges to put your body to the test

Let's put whatever workout routines you're following to the side right now—it's time for a challenge or break from the typical grind. These one-off …

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

Time Management

How to Get Bigger and Strong Arms With Push-Ups.

Pushups are commonly thought of as an exercise for the pectoral muscles of your chest, but this exercise can be done in many different ways to …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

How Healthy Eating Can Make You Fat | Men's Health

The reason: Your brain tricks you into feeling less full when you eat a food that you think is healthy, says study author Jacob Suher, a Ph.D. student at The University of Texas at Austin.<p>This phenomenon was confirmed in another study: The scientists gave people either a “healthy” or “unhealthy” …

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …