Janie

23 Flips | 2 Magazines | 1 Like | 1 Follower | @Janiem69 | Keep up with Janie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janie”

5 Tips for Achieving Burger Greatness

Before you start slapping patties on the grill this weekend, take a second to brush up on some burger wisdom from chefs who know what they’re talking …

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

Meditation For People Who Don't Meditate (A 12-Step Guide)

Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual …

Meditation

9 Positions That Will Improve Your Posture (And Your Yoga Practice)

When you learn anatomy, either for yoga or any other discipline, you’ll learn about “Anatomical Position.” This term describes any position from …

A 5-Minute Breathing Exercise To Reduce Stress

In yoga, we try to balance the flows of energy and awareness as we raise prana, or breath. Pranayama ("conscious breathing") creates this balance by …

Meditation Experts Discuss The Real Secrets To Mindfulness At Work

Once a niche activity for the spiritual set, meditation and mindfulness have made their way into the corporate world, with numerous CEOs opening up about their meditation practices, and more and more companies offering mindfulness training programs for their employees.<p>So what do the leaders of the …

Breath in Motion: Why Exhaling Matters Most

Have you been in a yoga class wondering, "Why is my breathing so shallow?" Have you been singing or performing on stage and suddenly realized you're running out of breath? Have you been exercising, or even texting, and noticed you're holding your breath?<p>We limit our breath for many reasons. Maybe …

Yoga

10 Images To Open Your Mind And Create Some Zen

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

How To Use LinkedIn To Get Your Next Job

LinkedIn is the biggest social media site when it comes to professional networking. But it can be tough to figure out how to navigate and master it.<p>Here are some tips to get you on the right track to make new connections and get your next dream job.

Employment

A Visual Guide to What Colors Communicate

When you are designing your blog or website, how do you decide what colors to use? Your choice will make a difference on how others receive and …

The Best Way To Sleep If You Want To Avoid Back Pain

Have you thought much about the positions in which you sleep? Considering that many of us spend close to a third of our lives between the sheets, if …

Sleep

Feng Shui For The Broke & Busy Person

Moving into a new home is an exciting chance to create a space that's comfortable, cozy and above all, speaks to your style. However, many of the …

Corpse Pose

<i>(shah-VAHS-anna)</i><i><br>sava</i> = corpse<p>This pose is also called Mrtasana (pronounced mrit-TAHS-anna, <i>mrta</i> = death)<p>Corpse Pose: Step-by-Step Instructions<p><b>Step 1</b><p>In …

Sally Kempton's Simple Self-Inquiry Meditation

8<p>SHARES<p>Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

Not Flexible? You Need This Seated Forward Bend

"I'm so inflexible I can barely touch my toes." As a yoga teacher, I hear this again and again. I've even seen people spontaneously bend over to …

Yoga

All-Day Ayurveda: Give Your Daily Routine a Makeover

996<p>SHARES<p>If waking up is a struggle, midday finds you crashing, and you're restless and alert at bedtime, it may be time to reset your clock. …

Today's assignment for The #CookingCure – stock your kitchen for one new lunch: http://thekitc.hn/1cUO509 What lunch ingredients did you buy?

This is the best way to keep cut avocado fresh: http://thekitc.hn/1fCl74t

BucketListly For iPhone Helps You Track Your Goals, Swap Travel Stories With Fellow Dreamers

What things do you want to accomplish before you die? What’s on your “bucket list?” Me, I just want to take one solid, multi-hour nap, but I know there are people out there with slightly larger goals in mind. For them, a new mobile application called, heh, BucketListly, works to serve as both a …

Who Needs Kickstarter? Exercise Sensor Moov Raises $1 Million In 15 Days

When Meng Li and Nikola Hu stopped by the FORBES office to demonstrate their wearable sensors last month, Hu spent much of the interview punching the air and running in place. A laptop placed on the table graphed the speed and form of his punches, benchmarking his performance against that of a …

Nomad ChargeKey review: An iPhone charger you won’t leave home without

I usually leave my iPhone(s aapl) plugged in to a power source right up until the moment I leave my apartment. But every once in a while I forget, …