Janie Garza

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The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

13 Best Daily Habits For Losing Weight

Losing weight doesn't happen overnight. It's the result of lots of little decisions and choices that all add up, and it's something you need to think about every day. So keep these daily habits in mind that will make losing weight feel easier and less like a chore.


10 Essential MST3K Episodes to Watch Before The NEW Season

For anyone who has been trapped aboard a satellite for the past few months, the new season of <i>Mystery Science Theater 3000</i> will premiere on Netflix …

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …


Hulu's live cable TV competitor will cost 'under $40' per month — here's everything we know

The service will work much like a regular cable or satellite TV package, except that it will be delivered over the internet to your smart TV, phone, tablet, and so on.<p>Though Hopkins didn't specify an exact release date, he said it would launch in a "couple of months," and that the "under $40" price …


A Step-by-Step Guide to Reaching Your Goal Weight

The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on your favorite jeans. Ugh. Not being able to pull your pants past your thighs sure does …


15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …


30-Day Quick Start Exercise Guide for Beginners

https://www.verywell.com/complete-beginners-guide-to-strength-training-1229585One of the easiest parts of starting an exercise program is making the …

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The Hottest Football Players in the NFL

Your most important cheat sheet for Super Bowl Sunday.<p>Super Bowl Sunday is just days away, which means Patriots vs. Eagles, buffalo wings, Justin Timberlake—and a 🔥 lineup of players. Click through to see all the hottest players in the NFL—to keep an eye on in this game and seasons to come.


From #PhelpsFace to #LochteGate: Relive the Funniest Memes of the Olympics

Despite attempts to restrict Olympics GIF-making, the tireless efforts of the Internet have paid off in the form of memes—and, boy, were the last two weeks chock-full of them.<p>First place (get it?), of course, goes to #PhelpsFace. But it didn’t stop there; just days after #PhelpsFace papered the …

Michael Phelps

Your Heart Will Melt When You See “Star Wars: The Force Awakens” Characters As “Calvin And Hobbes”

"It's a magical universe, BB-8, ol' buddy. Let's go exploring!"<p>"It struck me that she probably did that as a child and that's when the Calvin and Hobbes image flashed in my head," Kesinger said.

A science-backed 21-day program to be happier, healthier, and more successful

You don't necessarily need to resolve to change your life at the New Year — you can do it any time. But faced with unlimited advice and little time to spare, it's hard to know where to start.<p>The following 21-day self-improvement program is designed for busy people. It features a few habits that …

New York Times

Channing Tatum and Chris Hardwick Got Down on the Best Superhero Selfie Ever

At the end of Fox’s Comic-Con panel on Saturday night, Channing Tatum (a.k.a. Gambit) and Stan Lee came out on stage to participate in what might …


What nutritionists eat when they want to slim down

After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup. Nutritionists go through this cycle, too— but the good thing is, we have training and knowledge that's taught us how to slim back down in a healthy way. So I've asked some of my favorite …

After delays, Valve and partners near production on Steam Machines for living-room gamers

BELLEVUE, Wash. — I took a short trip to Valve’s headquarters this week to view the company’s latest prototypes for Steam Machines, the Valve-powered Steam OS gaming computers with a special controller for big-screen TV play. At its high-rise building in downtown Bellevue, company engineers showed …

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