Janie B.

124 Flips | 19 Magazines | 24 Likes | 1 Following | 2 Followers | @JanieB2015 | Keep up with Janie B. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janie B.”

Nike's Black History Month Collection Is Exactly What We Needed To See

You're gonna want these Jordans.<p>Nike's Black History Month shoe collection isn't new: The brand has been unleashing a special lineup of sneaks around the month of February since 2005.<p>But it's never looked as strong -- or as bold, vibrant and fierce -- as it does in 2016.<p>Nike says powerhouse …

Black History

How To Speed Up Metabolism During Menopause

As you grow older, you have noticed that your body is no longer as it used to be. In the past when staying lean and slim is no hard work for you. …

Breakfast Choices: What Healthy People Who Maintain Their Weight Eat

It's been said that breakfast is the most important meal of the day, and your choices at this meal may be key to maintaining a healthy body weight. A new study conducted at VTT Technical Research Centre in Finland by researchers from Cornell University's Food and Brand Lab studied a group of …

Nutrition

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Improve Your Posture and Mobility by Training Yourself to Breathe Properly

Breathing isn’t something we often think about, yet how we breathe can deeply affect how we feel and move. Proper breathing, a trainer of pro …

5 Tips For Getting the Most Out of Your Healthcare

<i>Navigating the healthcare system in the U.S. is often confusing and disheartening, but it doesn’t have to be. In his new book,</i> The Patient’s …

15 Foods That Help You Poop

Feeling constipated? These foods will help get things moving.

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

This startup will tell you how much experience a doctor has treating your condition

Amino analyzed health insurance claims from 188 million Americans<p>Choosing a doctor can be a real pain. Besides looking at a physician’s credentials — where they went to school, for instance — or checking for online reviews that may not be truthful, there aren’t many resources that can help someone …

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes

These exercises work better together.<p>If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps extend them. Always. No tradesies.<p><i>(Looking for a program that will help you get a flat tummy—and</i> …

Why You’re Grinding Your Teeth at Night—and How to Stop

So that’s why you can’t stop clenching your jaw.<p>Between juggling deadlines and dates and demolishing your fitness goals, you’re no stranger to stress. And when you're under pressure, you're probably no stranger to the occasional clenched jaw, either. Since we tend to hold tension in our neck and …

This Simple Plank Upgrade Will Score You a Sexy Core and Butt

No weights necessary.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goalsfast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>T-stabilization:</b> You don't need weights to work your glutes, core, upper …

Kegel Exercises and Other Bladder Control Tips That Work

Having an overactive bladder can be troublesome and embarrassing, especially when it results in bladder leakage. But there are steps you can take to …

Urinary Incontinence

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Why Your Family Medical History Matters

A few years ago, a 21-year-old college student came to my office because of intermittent pain in his right ankle. He'd had a ski accident 10 months …

Breast Cancer

How to Pick the Right Shoe For Any Workout

In a simpler time, a single pair of sneaks was adequate for all activities: walking, biking, running, gardening—you name it, and the shoe fit. Now, …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

How to Stop Your Butt from Burning after Eating Spicy Foods

Enjoy your sriracha now, and don’t worry about pooping in pain later<p>Buffalo wings, Szechuan chicken, and sriracha taste amazing going in.<p>Not so amazing: feeling those spices come out the next day.<p>When you consume spicy foods, the compounds that give them heat move through your body relatively …

Here's How to Get All the Benefits of a Personal Trainer—for Under $15

<i>For InStyle's November issue, on newsstands now and availale for digital download, we teamed up with Google to uncover your most-searched questions</i> …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

'To end forced marriage, we must work with the whole community'

<b>(CNN) —</b> With the rise of violent extremist groups such as Boko Haram in Nigeria and ISIS in the Middle East, horrific descriptions of young girls being kidnapped and forced to marry militants have made headlines. But the problem of forced marriage is far more widespread.<p>As a persistent form of …

Paul Ryan's Challenge: Give Others Credit

Paul Ryan is off to a good start as speaker of the House. Maybe it's because he insisted on it as a condition before taking the job, but the fight …

LeBron James Becomes Youngest Player in NBA History to Score 25,000 Points

Look at the NBA record book, and find the section for the youngest players ever to accomplish something on a basketball floor. The name LeBron James appears so much the book might as well rename it the King James section.<p>On Monday, James put his name on another record when he became the youngest …

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

How to act less stupid, according to psychologists

Over the course of any given day, the average person sees plenty of odd behavior. A bizarre outfit or a strange conversation, an unfamiliar gesture or anything, really, that doesn't fit into the realm of acceptable behavior.<p>One of the most common breaches, one of the things that tends to give us …

Knife-wielding Palestinians strike in West Bank, Jerusalem; two dead

JERUSALEM (Reuters) - Knife-wielding Palestinians attacked Israelis in Jerusalem and the occupied West Bank on Friday and police said they had shot dead two assailants, in a further wave of violence spurred partly by tensions over a Jerusalem holy site.<p>Four people, including another Palestinian …