Janie Antonas

45 Flips | 4 Magazines | 1 Like | @JanieAntonas | Keep up with Janie Antonas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janie Antonas”

'Pokémon GO' Taxes Are Coming -- In Fact, They're Already Here

<i>Pokémon GO</i> has exploded onto the scene, with all manner of people searching like crazy for funny little creatures that sort of don’t exist, but sort of do. The game uses geolocation to place Pokémon characters in the honest-to-goodness physical world. That way, players use their smartphones to …

Twitter

Microsoft Office Certification bundle is now 99% off

We’d all like to consider ourselves proficient in Microsoft Office, but let’s be honest – the majority of office professionals could stand to polish up on Excel, PowerPoint and Microsoft Access.<p>Take your skill-set from basic functionality and educated guessing to in-depth fluency with the Complete …

Self-Help: There’s An App For That

Andrew Shatté Contributor<p>Andrew Shatté is the chief science officer of meQuilibrium.<p>Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less anxious — you name it.<p>But, do they work?<p>Recently, …

How To Master Your Life With The Decision-Making Diet

When I first noticed that Steve Jobs, Barack Obama and Mark Zuckerberg are mostly seen in the same clothes, I wondered why these powerful and wealthy …

Duke University

10 Efficient Workout Tips for 2016

The New Year is just around the corner, and with obesity rates at an all time high in the United States, it’s no wonder many American’s will be …

10 Simple Ways to Motivate Yourself Every Day | Inc.com

There are myriad psychology models and theories on what motivates us to do the things we do: how we respond to incentives, achievement theories, and so on.<p>I look at motivation as excitement. So how can you remain motivated in a simple way that works every single day? Here are 10 ways.<p>1. Take a …

70 Apps for Self-Help

While there is certainly less of a stigma surrounding mental health these days, the prevalence of smartphones makes apps for self-help and related …

Apps

20 Habits That Will Make You Highly Successful

<i>The most successful people in the world</i> are the most motivated – correct?<p>Not entirely.<p><i>It isn’t motivation that creates success, but habit and action</i>. …

10 Daily Habits of the Most Confident People | Inc.com

I'm not here to patronize you. We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you'll think you're the next Richard Branson.<p>I'm here to tell you there are proven ways to improve your …

How to Motivate Yourself in 10 Easy Steps

A former Fortune 500 CEO and entrepreneurs who’ve built multi-million and multi-billion dollar companies share how they motivate themselves …

Procrastination

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

The 10 Most Important Things to Prioritize if You Want to Be Successful | Inc.com

Business cares about enterprise.<p>Leadership cares about people.<p>Entrepreneurship cares about flexibility.<p>Creativity cares about innovation.<p>What you care about defines who you are.<p>When you care, you want to do your very best--and that commitment and energy are a powerful force.<p>If you want to be …

Blues Be-Gone Blueberry Muffins

Tis the season to be jolly, tis also the season to be at your wit's end. As a former therapist, I can validate the holidays aren't always so festive. For some, this time of year can actually feel rather depressing. Whether you are lonely, missing loved ones, too busy or simply don't like the …

7 Mindfulness Habits That Lead To 365 Days of Happiness

Would you like to become smarter, healthier, be in better shape, feel more relaxed, and have more energy than you thought possible? Of course you …

Ask Yourself These 6 Questions To Help Clear Your Struggles.

We all get stuck sometimes. Getting unstuck is often all about asking yourself the right questions. These 6 will help get you moving in the right …

5 things that will make you happier, according to neuroscience

Let's get more specific: what's going to make your <i>brain</i> happy?<p>And let's focus on things that are simple and easy to do instead of stuff like winning the lottery.<p>Neuroscience has answers.<p>I've discussed this subject before and it was so popular I decided to call an expert to get even more dead simple …

Overcoming Anxiety: Self-Help Anxiety Relief

We all experience some worry. We can all probably think of unpleasant thoughts that we cannot get out of our head. They are like annoying bugs that …

Mindfulness

Burnout: How to deal with creative and mental exhaustion

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud:<p>It’s no shocker that working all night and all day with a …

Self-improvement

On the Red Couch with Self-Help Guru & Chicken Soup Author Jack Canfield

<i>Jack Canfield went from a high school teacher to author, motivational speaker and entrepreneur who has now sold more than 500 million of his Chicken Soup for the Soul books. Though he admittedly started his career looking for financial success, he is now focused on fulfilling his “soul’s purpose,”</i> …

7 Incredible Self-Help Techniques to Overcome Depression With Positivity

Sadness is a normal part of being human that will come and go, but depression is a constant state. It can last for weeks, months, or years and can make it hard for you to do what you love. Recovery is not easy, but there are a number of small things that one can do in order to help ease the …

Top 10 Tricks to Boost Your Memory and Remember Anything

Remembering things, like names, dates, and other fine details is a skill—one that you can sharpen and hone. Here are ten memory boosting techniques …

10 Efficient Workout Tips for 2016

Check out these easy workout tips for 2016! What a way to set yourself up for success with the New Year.

Self-Help: There’s An App For That

Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less anxious — you name it.<p>But, do they work?<p>Recently, psychotherapist and statistician Irene Gorodyansky was highly critical of the digital therapy …

7 Mindfulness Habits That Lead To 365 Days of Happiness

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain …

Happiness

Give the Gift of Flipboard to…Self-Improvers

For some people, the holiday season is a time to relax the health and fitness regimen, put it on the backburner until the new year. But for others, being healthy, happy and successful is a nonstop concern. If you’ve got friends who like to keep their minds and bodies in check all year long, then …