Janice Lim Yun Xin

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Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of Women's Health

10 DIY Ways to Give & Say Thanks This Holiday

TOP ROW<p>Make a 3D ribbon banner out of kraft paper and organic material, from Undeclared Panache.<p>Stick some branches in a vase for an easy …

Fireplaces

17 DIY Belts That Take It Up a Notch

Fall fashion is in full swing, and we’ve covered everything from scarves to boots to braids. Of course, we couldn’t pass over the essential item that holds everything together — the belt. Whether it’s used as a bold statement piece or a last finishing touch, belts are versatile and can be created …

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

6 Simple Grocery Swaps You Should Make To Lose Weight—And Save $60 Per Month

Granola = so overrated.<p>Props for swapping that plastic water bottle for a reusable one… and your cleaning products for simple vinegar and baking soda… and store-bought herbs for the ones on your windowsill. See, trading up doesn't always have to cost you more money—and grocery shopping is no …

6 Breakfasts That Crush Cravings

What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>What you eat in the a.m. affects how easy it’ll be to resist temptation all day long<p>If you feel hungry all the time, your morning meal (or lack thereof) could be to blame: Eating a protein-rich breakfast may help …

The Easy Solution for Lower Back Pain

A new study says you may be able to walk it out<p>Pain in the back can be a real pain in the you-know-what. If you’re looking for relief, take note: Walking is just as effective at easing lower back pain as muscle-strengthening exercises, according to a new study out of Tel Aviv University in …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Eye Makeup Cheat Sheet

Simple tips and tricks for bright eyes and a come-hither gaze<p><b>Step 1: Primer</b><br>narscosmetics.com.<p><b>Step 2: Shadow</b><br>sca.shiseido.com.<p>sephora.com.<p><b>Step 3: Liner</b><p>bareescentuals.com<p><b>Step 4: Mascara</b><br>lorealparis.com

The #1 Way to Build a Better Relationship

Nope, it's not sex (though a roll in the hay never hurts)<p>He restocked the wine rack, replaced the burned-out bulb in the bathroom, and even refueled your SUV. Did you, um, say anything? A new study from Florida State University shows that acknowledging your partner's little acts of generosity has a …

How Your Diet Affects Your Sleep

Improve your shuteye with smarter food choices<p>The food you eat has an impact on more than just your digestive system—turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of …