Janice Lim Yun Xin

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Flat-Belly Meal Plan: Breakfast, Lunch, Dinner and Two Snacks for Under 1,600 Calories

The Flat-Belly Day meal plan from the September 2014 issue of <i>Women's Health</i><p>It's totally possible to eat delicious food that isn't completely loaded with empty calories. In fact, we've got a full meal plan for it. Click through these slides to see recommended recipes for breakfast, lunch, dinner, …

Healthy Eating

10 DIY Ways to Give & Say Thanks This Holiday

TOP ROW<p>Make a 3D ribbon banner out of kraft paper and organic material, from Undeclared Panache.<p>Stick some branches in a vase for an easy …


17 DIY Belts That Take It Up a Notch

Fall fashion is in full swing, and we’ve covered everything from scarves to boots to braids. Of course, we couldn’t pass over the essential item that holds everything together — the belt. Whether it’s used as a bold statement piece or a last finishing touch, belts are versatile and can be created …


7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

Amalfi Coast

10 Ways to Save More Money on Groceries

The average American spends just under 10 percent of his or her income on food every year. When money’s tight, it’s tempting to sacrifice quality to save a few bucks, especially since junk food prices are on the decline. The good news: you don’t have to. Smart shopping can actually save you</b> …

Junk Food

Protein-Rich Breakfasts

The research, conducted at the University of Missouri-Columbia, included 20 overweight or obese females aged 18 to 20 who normally skipped breakfast. Participants rotated through three different groups: a group that ate a 350-calorie cereal breakfast that contained 13 grams of protein, a group that …


Lower Back Pain: The Easy Solution

While walking doesn’t target specific muscles the way strengthening moves do, it still helps build muscle tissue, says Nick Shamie, MD, an orthopaedic surgeon at the UCLA Spine Center and a spokesperson for the American Academy of Orthopaedic Surgeons, who was not involved in the study. That may be …

Back Pain

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.


Eye Makeup Cheat Sheet

A darker defining color can be used to create a smoky effect. Choose one that's two shades darker than your base (e.g., bronze or chocolate).<p>Try Dior 1-Colour Eyeshadow in Gold Touch or Brown Fever, $24.50 each, sephora.com.<p><b>Step 3: Liner</b><br>Liquids, creams, gels, pencils...there are a dizzying number …


The #1 Way to Build a Better Bond

<b>Flowers! And it's not even your birthday.</b><p><b>What he's telling you:</b> Assuming he's not trying to get out of the doghouse, a just-because bouquet from your guy is a sign that he's committed. "When your partner goes out of his way to surprise you with a gift, he's sending a message that he is invested in …

Living Rooms

Eat Better for Better Sleep

Or, to put it simply: Eat more (types of food), sleep more.<p>“In general, a healthy diet likely promotes good sleep,” says researcher Michael A. Grandner, PhD, a professor of psychiatry and member of the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. “Also, poor sleep …