Janice V. Rauh

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6 supplements to take for your healthiest nails ever

Let’s face it: That moment when you remove your 8-free polish and look down at your actual, bare nails can be disheartening. Without the cute nail …

Wellness

Lights Out: 7 night-time rituals that will make you happy and more productive

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Happiness

How to Meditate Anywhere

We spoke to ABC anchor and journalist Dan Harris about how regular old humans (read: us) can use meditation to become a little less crazed.<p>Few people know stress management quite as well as ABC anchor and journalist Dan Harris (ABC News, Nightline, and Good Morning America), who, after an anxious, …

The 2-Minute Rule for Building Good Habits | Heleo

“There’s only one way to radically change your behavior, and that’s to radically change your environment.”<p><b>READ ON TO DISCOVER:</b><p><i>How to break a bad …

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

How to Tell a Real Diamond From a Fake: A Guide

Setting Test<p>If the diamond is already in a setting, such as a ring, you can typically determine the authenticity of the diamond by the quality of the …

The best movies of 2017 so far, ranked

Superheroes, superpigs, and all points in between.<p>It’s hard to believe, but true: 2017 is already half over.<p>The most prestigious films of the year usually come out in the fall in an attempt to make a run at the Oscars. But this year has <i>already</i> yielded a bumper crop of great movies, including three …

Lace Nails Are the New Trend That Will Have Your Rushing to the Salon

When it comes to nail art, dainty isn't what automatically comes to mind. Between edible chocolate manicures, moving nails, and everything in …

The Most Comfortable Shoes, As Told By People Who Are on Their Feet All Day

Nurses, teachers, bartenders, and a farmer weigh in.<p>Being on your feet all day is a particular kind of hell — just ask any of the nurses, bartenders, waitresses, custodians, or teachers in your life. When sitting is a rarity, finding the right pair of shoes is crucial, lest it’s your goal to become …

Cure for eczema on horizon as scientists find trigger for skin condition

A cure for eczema may finally be on the horizon, after scientists discovered what is triggering the debilitating skin condition.<p>Around one in 10 adults and 20 per cent of children in Britain suffer from eczema, a complaint which causes the skin to become, itchy, red, cracked and painful.<p>Until now, …

Do You Have A Bad 401(k) Plan? Here's How To Tell

When I first meet a potential client, I’m always disheartened to see the poor retirement plans offered by employers.<p>Most people don’t have the training to identify whether their company is providing them with a good option. Even worse, employees have very little control over their retirement plan …

GOP tax plans could eliminate popular tax breaks

WASHINGTON (AP) — When Republicans say they want to lower taxes and get rid of loopholes to make up the lost revenue, they're talking about …

10 Secrets Nutritionists Tell Their Friends About Weight Loss

Navigating those healthy eating rules is easier than you think.<p>The basics of losing weight are easy: Nix processed junk, fill up on superfoods, and hit the gym. Except we all know that once temptation, distraction, and motivation (read: real life) get involved, leveraging that formula for <i>actual</i> …

Inside the $1.1 Million Quest to Build the Ultimate Sports Bra

In 1977, three Vermont women made the first sports bra by sewing together two jockstraps. Today, we have more options to choose from than ever before—seamless constructions, bespoke fits, higher-performance materials—but brands have yet to perfect the formula. Plenty of bras are little more than a …

12 Dollar Store Finds That Make Amazing Kitchen Organizers

It doesn't have to cost a fortune to streamline your cooking space.<p>It doesn't have to cost a fortune to streamline your cooking space.

8 Stylish Ways To Display Your Book Collection In Your Home

Even in this tablet-obsessed age, bookshelves provide a stylish focal point for any room.<p>Even in this tablet-obsessed age, bookshelves provide a stylish focal point for any room.

34 Wonderful Products For People Who Hate Clutter

Nobody ever said "I regret organizing my house."<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

10 Delicious Homemade Gifts for the Holidays

Don't drive yourself mad this holiday season buying impersonal gift cards, candles and lotions for the important people in your life. The best holiday gifts are homemade, and you don't need to spend days in the kitchen to make it happen. From classic holiday cut-outs to candied nuts, all of these …

Dessert

12 Excellent Free Text Editors for Coders

You can make writing code as complicated as you want, but at the end of the day, all you really need is <b>your favorite, trusty text editor</b>. You can use …