Janice Seal

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A new island just appeared off the coast of North Carolina

Nearly overnight, an island has sprung up along North Carolina's Cape Hatteras National Seashore.<p>Visitors to the popular area have noticed that what …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

Stretching

This Nutritionist-Backed Meal Plan Will Boost Your Metabolism in 24 Hours

If there's one thing we can all agree on, it's that we're all insanely busy right now. As soon as 2017 rolled over, it's as if the wheels of life …

Recipes

Is your liver too fat? Time to put it on a diet

Leslie Beck, a registered dietitian, is based at the Medisys clinic in Toronto.<p>You may not have heard of fatty liver disease, or non-alcoholic fatty liver disease to be specific. But chances are, you know someone who has it.<p>As a dietitian in private practice, it's becoming increasingly common for …

Legendary Zen Buddhist Teacher Thich Nhat Hanh on Mastering the Art of How to Love

What exactly is love? We know it’s important and we know it’s a powerful feeling but how do we attain it?<p>That’s what That’s what legendary Vietnamese …

Meditation

Every Successful Relationship is Successful for the Same Exact Reasons

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

Relationships

When you learn this Buddhist master's 21 rules of life, you'll completely realign your priorities

Ever heard of Miyamoto Mushashi?<p>If not, he was an expert Japanese swordsman, Buddhist and ronin.<p>He became renowned through stories of incredible …

Spirituality

A Simple Mindfulness Strategy That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Mindfulness

How diabetes drug metformin prevents, suppresses cancer growth

Metformin growth inhibition process (credit: Lianfeng Wu et al./Cell)A team of Massachusetts General Hospital (MGH) and Harvard Medical School …

Medical Research

How to Avoid Blisters, Even Though We Know Better Than to Go Out in New Shoes *Wink*

(No, we don't.)<p>Having to sideline yourself because your feet hurt has got to be the most humiliating secret party foul, sadder even than a spilt drink you paid for yourself. It's like a reverse internal monologue in which you go "Keep raging" and the Dark Kermit side of you says "Sit down like a …

Shoes

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