Janice C

156 Flips | 6 Magazines | 7 Likes | @JaniceCmcpa | Keep up with Janice C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janice C”

A Gut Doctor's Favorite Microbiome-Boosting Tonic Is Crazy Easy To Make

<i>Vincent Pedre, M.D., is part of the mbg Collective, a curated group of our most trusted wellness advisers. Since 2009, we’ve had the brightest, most</i> …

Wellness

26 Cool as a Cucumber Salad Recipes

Take the humble cucumber to new heights with stunning salads. These recipes make for great side dishes at your cookout or easy lunches to pack for a …

Healthy Eating

This Balsamic Chicken Cobb Salad Is Perfect for Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Mediterranean Style Beef Kebabs With Cucumber-Mint Salad

The beauty of the melting pot that is American cuisine is that we are surrounded by opportunities to taste dishes from all over the world. Basically …

Food

If You're Lost at the Gym, Start by Doing This Full-Body, Fat-Burning Exercise

When you look around the gym, it can seem like everyone knows exactly what they're doing. The truth is, they probably don't, so don't sweat it. If you need a little help to feel more confident when you're in the weight room, though, we've got just the exercise for you to try.<p>The dumbbell thruster …

Exercise

I Did These 4 Things to Blast Away My Arm Fat and Get Strong Shoulders

I've always wanted strong arms, and knowing that I'm one of those people who naturally puts on muscle, I figured it wasn't a hard goal to reach. But it turned out to be a little more difficult than I imagined it would be. I made it happen, though, and I love the muscle definition I have in my arms …

Fitness

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

If you’re a runner, you know that your main motivator for lacing up your sneakers, starting your playlist, and hitting the road is your sheer love …

Exercise

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

Mediterranean Greek Salad Recipe

"This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own …

Recipes

3 Ab Workouts That Substitute a Pillow for Equipment

Seriously, all you need is a pillow.<p>Katie Austin is here to help us feel stronger and healthier this summer. Over the next 12 weeks, the fitness …

Workouts

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

Exercise

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

101 Cookbooks logo

Having a repertoire of great salad recipes is key. This is a list of many of the best salads I’ve prepared over the years. You’ll see a mix of green …

Food

Kettlebell Windmill for Increased Mobility and Core Stability

Most people love training with kettlebells because of the unique blend of strength, power, endurance, flexibility, and mobility that can be developed …

Workouts

The only arm exercises you need to try if you’re a workout rookie

Between your cardio and leg days, it’s easy to forget the importance of a targeted arm workout. Tell us that you haven’t paused on Deepika Padukone’s …

Workouts

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Workouts

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Double Duty Plants: 20 Edible Flowers for Companion Planting in the Vegetable Garden

Companion planting is a wonderful way to create a healthier garden, naturally. Growing certain plants close to other plants can help to deter pests, …

Peony season: everything you need to know

The month of May is synonymous with the short but glorious flowering season of the Peony. There are herbaceous peonies, tree peonies and even the …

This Is How Many Times a Week You Should Be Training For a Rounder, Larger Butt

Take your butt to the next level — like J Lo's and Beyoncé's — by incorporating strength training into your current workout regiment. Weightlifting is the holy grail style of training when it comes to booty gains because your muscles are working against a load, causing microtears in the muscle, …

Exercise

Cinnamon Honey Butter

<i>A quick recipe for homemade cinnamon honey butter. 5 minutes and 3 ingredients is all you need to make it. Perfect for bagels, waffles, pancakes,</i> …

Breakfast

If You Have This for Breakfast, You'll Successfully Avert Mid-Morning Hanger

Raise your hand if your stomach starts growling at 11 a.m. every morning, without fail. <i>Raises</i> <i>hand</i>. Even though we put in the effort to wake up early, …

How Females Get Six-Pack Abs

Six-pack abs are a promise of magazine articles and supplement advertisements. But obtaining this coveted look isn't as easy as performing a few …

Banana Bread Bars with Brown Butter Frosting Recipe

"Banana bread bars with brown butter frosting."<p>Ingredients<p>Bars:<p>1 1/2 cups white sugar<p>1 cup sour cream<p>1/2 cup butter, softened<p>2 eggs<p>1 3/4 cups mashed …

Coconut Golden Milk: A Soothing Beverage With Benefits

Turmeric is an ancient spice that has been used in Eastern countries for thousands of years in cooking and traditional medicine. Its golden hue and …

Food

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout

All the research and supported evidence on the benefits of exercise don't make a difference if you have no time to spare in your day for a workout. …

How Hard Should I Work Out?

Savvy exercisers often see promotional ads for hard workouts that promise big results. But you don't always need to do intense exercise to see …

Exercise